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i thought it has to be defused by the specialized bomb team of the police? regardless of public or private places?

Now then I know there's a Soft Belly Fat Vs. Hard Belly Fat and the difference can mean LIFE and DEATH! Must admit I used to drink quite a bit of beer but has refrain from it for years , came across this article on the net and hope to let brothers here know the dangers. http://www.livestrong.com/article/338079-s...hard-belly-fat/ Overview Belly fat isn't all the same. One type of belly fat seems squishy and is easy to grab between your fingers; the other is like a bowling ball in the middle of the gut. The differences between the two types of fat don't end there. Understanding the dramatic difference between the two types of belly fat may extend your lifespan, especially if you carry extra weight in the abdominal region. Subcutaneous vs. Visceral The belly fat you can grab in your hand is subcutaneous fat, which resides between your skin and abdominal wall. This fat tends to be more visible than deeper fat, but it isn't as harmful as visceral fat, which surrounds your abdominal organs, according to MayoClinic.com. Causes Aging causes your metabolism to slow down. Being sedentary can also contribute to weight gain as you get older. However, factors such as age and lack of physical activity don't directly influence the amount of visceral fat you have. Hormonal changes that occur after menopause can cause women to store more fat in their bellies. Additionally, some people inherit a tendency to be "apple-shaped" as opposed to "pear-shaped." Health Risks Visceral fat is linked with a variety of health problems, including high cholesterol, high blood pressure, insulin resistance and diabetes, according to UAB Medicine. These conditions increase your risk of stroke and heart attack. Visceral fat may be linked to such health conditions because it's thought to be biologically active. This means it acts more like an endocrine organ or gland that produces hormones and other substances that may damage your health, according to Harvard Health Publications. Having too much visceral fat may throw off the functioning of hormones that help keep the body in balance. Screening You can determine whether you're likely to have too much visceral fat by taking a few simple measurements. Wrap a tape measure around your waist. You may have a dangerous amount of visceral fat if you are a woman and your waist is at least 35 inches, or if you're a man whose waist is at least 40 inches around. You may also be at increased risk for health problems related to belly fat if your waist-to-hip ratio is over .80 as a woman and over .90 as a man. Treatment Eating fewer calories and burning off more calories through exercise can help you burn off visceral fat. Visceral fat seems to burn off quickly once you commit to losing weight. For optimum benefits, get at least 30 minutes of cardiovascular exercise on most days and do weight-training sessions two to three days per week, recommends UAB Medicine. You may also lose weight at a rate of 1 lb. to 2 lbs. per week if you cut down your daily caloric intake by 500 to 1,000 calories. However, consult your doctor about your weight loss plans to ensure that your method is ideal for your individual needs. How many brothers here have HARD FAT belly?

Chris Angel did not do this.. http://www.dailymail.co.uk/news/arti...add-rooms.html

I am thinking of departing Tan Chong and go ahead with Autosaver. Any idea how the service and reliability and also the waiting time for full service?

If i ask my dad buy bmw for me don`t know can or not

A modified saloon car crashed into a tree early this morning, causing spinal injuries to a 24-year-old female passenger and serious injuries to its 21-year-old driver. The two were later sent to hospital for treatment. At around 1:12am today, a driver was suspected to have lost control of his saloon car at the stretch of Bideford Road in front of Paragon. The car crashed into a tree and lamppost by the roadside, swerved to the right and finally stopped on the right lane. A Civil Defence spokesperson said that the female victim sustained spinal injuries on top of multiple injuries to her body. She was still conscious and was sent to Tan Tock Seng Hospital. The driver was also sent to the same hospital for cuts on his right leg and bruises on his left arm. Source: Shin Min Daily News, 24 April 2011. Click here for the Chinese report. source: http://news.insing.com/tabloid/modified-ca...g-2/id-46513500 anyone any idea?

Hi, can anyone please help me with how much pressure to pump for my front and for my rear tyres? I can't understand the typre pressure label in the photo. thanks!

Anyone know where to buy this type of toilet paper holder/dispenser? Perferably the cheapest price one Need to cut down cost of the toilet paper usage lah, got 4 adults & 4 kids at home

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Hi all, I got one offer seems not so bad from a PI called "San Hup Bee", may i check how is the reputaion of this company? any bros here got experience with them, do they honor their promise on delivery and accessaries?

Selling Price $72,000 COE : $18,200 Parf : $28,223 Car register in Jun'05 Thank you

I was looking at the Land Rover Owners Singapore facebook page and saw this: https://www.facebook.com/LandRoverOwnersSingapore/photos/a.1482539485294196.1073741829.1481376688743809/1946046702276803/?type=3&theater A land-rover registered with a WDxxxx plate. I know some very old land rovers has the WAxxxx plate. But I thought that scheme was discontinued? I read further a PDF document from LTA's website. Realized that this guy registered his Land Rover as an "engineering plant". As a result, it's exempt from both COE and ARF. Furthermore, can sneak into Malaysia due to similarity with Kuala Lumpur plates. Genius or what ?!??!

How can our MCF Goddess be without a thread of her own???? @babyblade, Demon delicate a thread for you. You want to come here and ask about "BF"? or whatever float? Anyone wants to ask Babyblade anything, come and ask her. And yes, I needed some NTUC vouchers badly, and need to create threads because I want to talk myself.

I read through the AMA thread, and I still don't understand why it is locked. It is a thread created in lite & ezi, so is there a need to get too serious over it? Are the exchanges in there really so far off or are ppl just acting noble? If there can be a Jason tiko thread, why can't there be some less formal small talks in the forum? I notice that almost all the time, if not most of the time, @chryst kept herself to one thread, the AMA thread. All the talks were confined to one thread which was dedicated to her. I don't see her running all over the place and OT in every or many threads (i think some old birds are worse). So whats the big deal? There are so many topics in mcf, select those you are interested in and participate there, leave those "too low class" topics to ppl who share a common interest in to have a fair share of the forum. So, @chryst, come here, this is a new home for you.

Nice ?

The shows at 2330h at the Cathay (not cineleisure). How's the jam like over the last night? I'm planning to skip the main stretch of Orchard Road by using Clemenceau Avenue and then turn towards Plaza Singapura. Are there any alternative routes?

Orbi good....we should do this more....and let these inconsiderate a$$es learn their lesson This Urban Jungle Posted on 23 Mar, 2009 14:21 "I chope seats with tissue paper but woman and friend take them" STOMPer Choppy alleges that this woman and her male friend took up seats which the STOMPer

I guess I sound like spamming, but I've been here a while, enough post so that I don't appear as a spam account, no? But, anyway, since pretty much all of you have cars, you can try out this place, whose biggest problem is accessibility: http://www.hungrygowhere.com/singapore/papa_palheta/ The coffee is really quite good. Very little sourness and bitter aftertaste, though I've tried only two beens (Indonesia something and Papua New Guinea). Also, pretty cheap for such good brews, $3.50 (it's actually tip based, you don't even have to pay anything, but please don't be an anus, mmmkay?)

Poor birdy wrong place at the wrong time in the wrong instance. http://www.youtube.com/watch?v=3J9azm6F7zk

...Not asking about her looks, but her behaviour. Please pardon me. I normally don't like to do such things, but this lady really is I was sitting on an empty table waiting for my colleague to buy his lunch when this lady sat on the empty table beside mine and shoved the used tray and used bowls onto my table, right in front of me. This is really the ultimate - 1st time I came across such a person. When my colleague came back with his food, I simply took the tray and put it on the Tray Collection Centre just 10 metres away. No point arguing with such person.

Hi Needing to top up coolant once a week, are these coolant leaking? Any idea where is the likely source? Is is expensive to repair? Am driving a Skoda. Thanks for the advice.

Hi all What a nice morning to have today, as usual when i was about to turn into the carpark , i have noticed this white Lancer EX , being stationary on the lane beside me. As this is a one lane road, why should this driver just parked his car on the lane leading to the exit of the carpark which caused inconvience to the others , btw he had his P plate hung up there. After i had parked, walked passed the car at 1015am, went for my breakfast, came back its still there at 1130am...and when i was about to leave the CP, several cars where delayed due to this car parked there ...haiz...So what do you think ? New_Image.BMP New_Image1.BMP

Hi, Any kind soul know where to get this type of fuse tap holder?? And roughly how much? Thanks.

----- Subject: Puzzle Three men went to a hotel to share a room. The clerk asked for $300. Each man paid $100, making up the $300. The hotelkeeper then decided to allow a discount for the day, charging only $250 for the room. He told the clerk to return $50 to the three men. The clerk pocketed $20 for himself. He gave the remaining $30 back to the three men. Each man took back $10. Therefore, each man paid $100 - $10 = $90 for the night. $90 x 3 = $270 + the clerk's $20 = $290. Question: Where has the remaining $10 gone?