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Allow me to kickstart... vitamin c - 500mg chlorella - 1000mg chia seed - 10g cordycep - 250mg some fruits like banana and kiwi too

See for yourself... Hahahah. No wonder I don feel healthy, I ised it the wrong way....

Local distributor Nature's Farm recalls health supplement for men SINGAPORE - The Health Sciences Authority (HSA) on Monday issued a health advisory, alerting members of the public against consumption of male performance enhancement drug "VIA.X For Men". Nature’s Farm Pte Ltd, the local distributor of the product, has recalled the product from the market. HSA said in a press statement that it had found "undeclared potent ingredients in the product" and is advising all consumers who may have the product to stop consuming it immediately. "VIA.X For Men" claims to contain only natural ingredients, including Red Algae Peptide Hydrolysate, Pycnogenol, L-Arginine and Zinc Gluconate. However, samples of the product were tested and found to be adulterated, containing undeclared potent ingredients of sildenafil and propoxyphenyl sildenafil. "Sildenafil is used to treat erectile dysfunction and should only be used when prescribed by a doctor. Its usage without proper medical advice and close supervision can cause serious adverse reactions such as decreased or loss of vision and hearing, low blood pressure and other cardiovascular events such as stroke and myocardial infarction," HSA said in the statement. "In addition, sildenafil is not suitable for patients with some medical conditions including certain heart problems or patients who are taking heart medications such as nitrates." Propoxyphenyl sildenafil is a chemically related compound of sildenafil. It is not approved for use as a medicinal ingredient and could cause adverse effects which are similar to those of sildenafil. HSA said that they have not received any reports of adverse reactions associated with the product. Consumers who have taken the product should seek medical attention if they are feeling unwell or concerned about their health. Members of the public can contact Nature's Farm at 6744 1865 if they have any questions regarding the voluntary recall. - See more at: http://yourhealth.asiaone.com/content/local-distributor-natures-farm-recalls-health-supplement-men#sthash.AcyO9pEk.dpuf Source: Asiaone.

For body building other than protein shake

I am sleeping 4-5hrs daily for the past 2 month and I think this will carry on for a long long time. Is there any supplement I can take?

14 November 2007 In line with the revision of Annual Values (AV) of properties from 1 Jan 2008, the AV criterion for older low wage workers to qualify for the Workfare Income Supplement Scheme (WIS) will also be adjusted. 2. To qualify for WIS for work done in 2007 and 2008, the recipient must live in a property with AV at the end of 2006 and 2007 respectively of not more than $10,000. There is no change to the AV criterion. 3. For work done in 2009, the AV of the recipient