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Showing results for tags 'frozen shoulder'.
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Anyone having this problem? apparently i just cross 50 yrs old and this came along. about a month ago i was doing some exercise consecutively for a few days, and i believe due to the wrong posture and suddenly one day the shoulder having sharp pain and couldn't lift up beyond shoulder height from certain angle. The pain persist for a week, tried rubbing and doesn't help. went to polyclinic and now waiting for an appointment to see a physiotherapy. Google more on frozen shoulder and can 99% confirm i have it. For past 2 weeks trying to relax and loosen up the shoulder, it get very painful in the evening after 2 'not so painful' days, the cycle repeat. Funny thing is i can really feel the stiffness as if it was 'frozen' in certain part of the shoulder and front chest. Any way to ease the pain or relief the stiffness?
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