Hi runners out there...
any one also kena plantar fasciitis? I kena on right foot, it got better, then now left foot kena.. see specialist, physio therapist, sinseh etc still as bad.. Now i can only keep doing calves stretch to relieve the pain.
the thing is i dont even run a lot.. i always warm up properly.. mileage is like 5km per run, once to thrice (rarely) a week...
Any solution?
http://en.wikipedia.org/wiki/Plantar_fasciitis