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Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth!

After having my Garmin 1350 for 6 months.............finally it brought me to HO LAN today...............heard of GPS directing to wrong places.............some even gone into the sea............never thought it would happen to me here in sunny Singapore.................but it did today............and not once ..............but twice........... :angry: wanted to go to people's park centre...........key in the postal code and happily drove off...............KNN................took me to Regency Park at Nathan road.................re-route and key again...............this time looks good .................but ended up in people's park complex.............which is two building away............ end up got to drive around and base on memory to get to people's park centre................sibei tu lan.................a simple 25 min drive took me 1 hour to reach................all mood spoiled............. any one kana shoot to ho lan by GPS before also.................share share leh............. [laugh]

http://www.razor.tv/site/servlet/segment/m...e@1303411056828 STUNNING. 10000000000000000000000000000% better than TIN TIN Slimball.

Retirement age of SAF officers to be raised from 45 to 50 By Jeremy Koh/Satish Cheney, Channel NewsAsia | Posted: 14 May 2009 1712 hrs Photos 1 of 1 Singapore Armed Forces (SAF) SINGAPORE : The Singapore Armed Forces (SAF) has announced several new and enhanced career schemes for its personnel. These include raising the retirement age of SAF officers and a new military domain expert scheme (MDES). The retirement age for SAF officers will be raised from 45 to 50. Deputy Prime Minister and Defence Minister Teo Chee Hean said this will ensure their leadership abilities and experience are retained. He announced the changes during a visit to Sembawang Airbase on Thursday. For regulars, there will be the MDES, with a retirement age of 60. The aim is to nurture a group of personnel who have deep professional expertise in key military domains, such as engineering and intelligence. The military domain experts will have a new eight-rank structure from ME1 to ME8. Mr Teo said: "Military domain experts will work with cutting-edge systems, receive more academic and professional upgrading opportunities, as well as attractive market based remuneration. Military domain experts with diplomas will have opportunities to upgrade their skills and qualifications through degree level." Mr Teo also announced that warrant officers will have expanded job scope and responsibilities. For instance, they will assume roles previously undertaken by junior officers. To allow for a faster progression through the ranks, a new 3rd Warrant Officer rank will be introduced. With this new rank, high-performing specialists can attain their warrant officership as early as the end of their sixth year in service. There will also be more opportunities for them to upgrade themselves professionally and academically. The Ministry of Defence will implement these enhanced and new schemes by the first quarter of 2010. - CNA/ms

If anyone went IMM today around 430pm, you will notice super jam forming outside. What happened at 4:30pm. 1. I was 2 cars away from a lorry that looked suspiciously tall to clear the height limit barrier towards level 2. 2. True to my speculation, it failed to clear barrier. Instead, it dragged down the barrier causing it to fall nicely to block entry to level 2. 3. Level 1 became the only parking space for cars coming in. Anyone else witnessed this saga? Wonder what will happen to the lorry driver...

http://singaporeseen.stomp.com.sg/viewPost6264.aspx The licence plate of the car is clearly visible. LTA or NEA should do something about it.

today jus took my ice out of my van as i changing to nissan soon... van selling off... last time i got 6.5" boss red series 400watt component speaker with tweeter cross over etc... for the amp its a formula x with 4 channel 200 watt each... and a 10" bass tube i wan to save money so i intend to use it for the sunny or should i sell it to get another set? if i using it back on the car... do i need or wat can i add to improve the sound... thanks...

Hi all, Look nice ... wonder why it wasn't brought in. Engine: SOHC 1.7-Liter VTEC, I4, 16-Valve, SOHC, MPFI Front Mounted With Horsepower Of 127@6300 and Torque Of 114@4800, Alloy Block and Alloy Cylinder Heads Horsepower@RPM: 127 hp @6300rpm Torque Lbs. Per Ft: 114@ 4800 Ed