Arogab Turbocharged March 10, 2022 Share March 10, 2022 21 hours ago, RadX said: stay away from mcf...sure give heart attack...hahahah No wonder you always here. Now I know is for business. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Jman888 Moderator March 19, 2022 Share March 19, 2022 another case on fit middle age kena coronary artery disease after exercise. 1 3 Link to post Share on other sites More sharing options...
Ender Hypersonic March 19, 2022 Share March 19, 2022 Showering or running is bad for the heart? Link to post Share on other sites More sharing options...
Jman888 Moderator March 19, 2022 Share March 19, 2022 10 minutes ago, Ender said: Showering or running is bad for the heart? I always remember old people say 'body hot hot after exercise dun go shower' 1 Link to post Share on other sites More sharing options...
13177 Hypersonic March 19, 2022 Share March 19, 2022 (edited) 25 minutes ago, Jman888 said: I always remember old people say 'body hot hot after exercise dun go shower' This one i also heard before. Never go shower straight away after exercise. Very easy kenna heart attack or stroke. Must wait for your body to cool down first or better wait at least 30 mins to an hour then go shower. But during NS we always go straight to shower after exercise but no hear anyone die from it?! Edited March 19, 2022 by 13177 1 1 Link to post Share on other sites More sharing options...
Jman888 Moderator March 19, 2022 Share March 19, 2022 another one more case https://www.straitstimes.com/sport/50-year-old-man-dies-after-collapsing-at-singapore-athletics-all-comers-meet?utm_campaign=stfb&utm_medium=social&utm_source=facebook 2 Link to post Share on other sites More sharing options...
Ender Hypersonic March 19, 2022 Share March 19, 2022 This 50 yr old should be quite athletic and it's a walking event. 1 Link to post Share on other sites More sharing options...
Stratovarius Turbocharged March 19, 2022 Share March 19, 2022 4 hours ago, Jman888 said: another case on fit middle age kena coronary artery disease after exercise. Was told never to drink cold water after run when the heart is still beating fast. Say the cold water will force to slow down. 4 hours ago, 13177 said: This one i also heard before. Never go shower straight away after exercise. Very easy kenna heart attack or stroke. Must wait for your body to cool down first or better wait at least 30 mins to an hour then go shower. But during NS we always go straight to shower after exercise but no hear anyone die from it?! Ns got shower after exercise? I thought normally shower after dinner only. Link to post Share on other sites More sharing options...
Confusedboi Supercharged March 19, 2022 Share March 19, 2022 4 minutes ago, Stratovarius said: Was told never to drink cold water after run when the heart is still beating fast. Say the cold water will force to slow down. Ns got shower after exercise? I thought normally shower after dinner only. Depends on unit bah and how tight the training schedule is, some pple will shower after excercise in the morning or any activity that makes them sweat a lot, others like me will wait till after dinner then go shower lol If in BMT or those training school like Sispec/OCS then dont think got so much time to shower during day time. Link to post Share on other sites More sharing options...
Stratovarius Turbocharged March 19, 2022 Share March 19, 2022 15 minutes ago, Confusedboi said: Depends on unit bah and how tight the training schedule is, some pple will shower after excercise in the morning or any activity that makes them sweat a lot, others like me will wait till after dinner then go shower lol If in BMT or those training school like Sispec/OCS then dont think got so much time to shower during day time. Both my bmt and unit I think I also only shower after dinner. Haha. Only during reservists I will shower after ippt which is always in the morning. 1 1 Link to post Share on other sites More sharing options...
13177 Hypersonic March 19, 2022 Share March 19, 2022 48 minutes ago, Stratovarius said: Was told never to drink cold water after run when the heart is still beating fast. Say the cold water will force to slow down. Ns got shower after exercise? I thought normally shower after dinner only. Shower after dinner? Dont remember exactly but i remember we seems to shower when we were still feeling hot and sweaty. Lol. Link to post Share on other sites More sharing options...
Atonchia Supersonic March 20, 2022 Share March 20, 2022 On 3/19/2022 at 4:01 PM, 13177 said: This one i also heard before. Never go shower straight away after exercise. Very easy kenna heart attack or stroke. Must wait for your body to cool down first or better wait at least 30 mins to an hour then go shower. But during NS we always go straight to shower after exercise but no hear anyone die from it?! Bcos NS only cold shower. Link to post Share on other sites More sharing options...
Atonchia Supersonic March 20, 2022 Share March 20, 2022 On 3/19/2022 at 7:42 PM, Jman888 said: another one more case https://www.straitstimes.com/sport/50-year-old-man-dies-after-collapsing-at-singapore-athletics-all-comers-meet?utm_campaign=stfb&utm_medium=social&utm_source=facebook Latest update report says he collapse around 1km. Link to post Share on other sites More sharing options...
RadX Moderator March 20, 2022 Share March 20, 2022 On 3/19/2022 at 3:18 PM, Jman888 said: another case on fit middle age kena coronary artery disease after exercise. Our age le 1 Link to post Share on other sites More sharing options...
13177 Hypersonic March 20, 2022 Share March 20, 2022 54 minutes ago, Atonchia said: Bcos NS only cold shower. Cold or hot shower would makes a difference? 1 Link to post Share on other sites More sharing options...
Atonchia Supersonic March 20, 2022 Share March 20, 2022 Just now, 13177 said: Cold or hot shower would makes a difference? Cold shower helps on muscles recovery after strenuous activity. Hot shower increase blood circulation throughout the body. There was a saying not to go hot shower after heavy drinking. The risk of stroke is very high. Because alcohol raise heart rate, then if hot shower dilates blood vessel even more. 1 Link to post Share on other sites More sharing options...
Cheesey74 6th Gear March 20, 2022 Share March 20, 2022 On 3/19/2022 at 3:18 PM, Jman888 said: another case on fit middle age kena coronary artery disease after exercise. RIP... When it's time, it's time... The least we can do is to live happily n healthily to the best we could. 3 Link to post Share on other sites More sharing options...
Watwheels Supersonic March 21, 2022 Share March 21, 2022 At this age he has no more ns obligations and at risk on all the common illness. RIP. ↡ Advertisement Link to post Share on other sites More sharing options...
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