Jamesc Hypersonic October 13, 2023 Share October 13, 2023 I am sure there is a typo here. It should be practice the breathing exercises after you wake up! I am not sure how people can practice the breathing exercises before they wake up! In their dreams? Quote Find a quiet time during the day, such as before you wake up or right before you go to sleep, and practise this for five minutes every day. You’ll find that it gets easier the more you try. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 13, 2023 Share October 13, 2023 Mindfulness is a Buddhist technique and some people try to sell it without the Buddhism. Mindfulness as a secular practice but it cannot be done. It has to be combined with Buddhist instruction of kindness. So its combining mindfulness with kindness or kindfulness and then people will get the full benefits. Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 17, 2023 Share October 17, 2023 Understand these 3 things and no mental health problems. Money back guarantee. Not me, not mine, not I. Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 21, 2023 Share October 21, 2023 (edited) . Edited October 21, 2023 by Jamesc Link to post Share on other sites More sharing options...
Sosaria Twincharged October 22, 2023 Share October 22, 2023 Basically, stop worrying about things we can't control and celebrate everything that goes in our favour. After a while we'd realize that many of our fears and worries never materialize, or not as bad as it seemed earlier. Have to learn to quieten down what is called the "monkey mind" 8 Link to post Share on other sites More sharing options...
Stary Supercharged October 22, 2023 Share October 22, 2023 (edited) Let me add in one that helps me a lot... Practice Gratitude. People yearn too much on things they do not have, yet are not thankful enough for things they already have. A thankful mindset attracts even better things/opportunity to our life because the mind doesn't think about scarcity. A scarcity mind will only attract more scarcity, leading to a vicious cycle of more wants and hence more stress. Mindfulness is important, but gratitude to people and things we already owned will bring our mental being to the next level. Edited October 22, 2023 by Starry 7 Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 People have mental problems because they have a win or lose mentality. I cut in I win, you let me cut in you lose. So many people think like this how NOT to have mental problems? Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 Behave like an idiot how NOT to have mental problems? Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 Don't want to have mental problems don't behave like an idiot. Link to post Share on other sites More sharing options...
Cheesey74 6th Gear October 23, 2023 Share October 23, 2023 On 10/23/2023 at 1:40 AM, Starry said: Let me add in one that helps me a lot... Practice Gratitude. People yearn too much on things they do not have, yet are not thankful enough for things they already have. A thankful mindset attracts even better things/opportunity to our life because the mind doesn't think about scarcity. A scarcity mind will only attract more scarcity, leading to a vicious cycle of more wants and hence more stress. Mindfulness is important, but gratitude to people and things we already owned will bring our mental being to the next level. This is very well said 👍! Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 What's wrong with yearning for things people don't have? Makes them work harder! Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 (edited) I yearn for good grades when I was in school. To make my parents happy. But it was not to be. I keep getting 51%. Just pass. I was the happiest kid in class. The smart kid was crying when he only got 99% because of one silly mistake! I happy no mental problems the other kids crying uncontrollably. Edited October 23, 2023 by Jamesc Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 Why do people have mental problems? Very simple. Take themselves too seriously, take life too seriously. 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 On 10/23/2023 at 1:40 AM, Starry said: People yearn too much on things they do not have You mean like young people? COE so ex lah! No car, no life! So how? No car must go and die huh? Link to post Share on other sites More sharing options...
Stary Supercharged October 23, 2023 Share October 23, 2023 On 10/23/2023 at 9:18 AM, Jamesc said: What's wrong with yearning for things people don't have? Makes them work harder! Nothing wrong to have desires la.... But the point is to be constantly thankful to things we already have by thinking/practicing gratitude. 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 On 10/23/2023 at 10:33 AM, Starry said: Nothing wrong to have desires la.... But the point is to be constantly thankful to things we already have by thinking/practicing gratitude. No one shows more gratitude for what I have than me! I have a MIL and every day without fail I will talk about her. So not to have mental problems must practice mindfulness, show gratitude and also must share our good things with other people. Sharing is caring and anyone no MIL, I can share with you! 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 So to have good mental health must have mindfulness, gratitude, sharing and also put other people first. Learn to give way and not cut queue and let other people come out of the lift and train first and be polite and kind and caring and nice and good! This is how to have good mental health. If never do all these things will have bad mental health. So that's why so many people have mental problems. But its not mental problems they have. The problem is them! Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 23, 2023 Share October 23, 2023 Selfish lah, greedy lah, must go first lah, must cut queue lah, must snatch lot lah, must haolian lah, must look down on people lah must be kiasi, kiasu, kia bor, kia taichi, how to have good mental health like that? ↡ Advertisement Link to post Share on other sites More sharing options...
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