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Exercising and losing weight

ODC

By ODC,
in Lite & EZ

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Hubwee

Hubwee

Supercharged

From the packaging both claim to be all natural, no preservatives etc. I pasted the info on both products so everyone share in the analysis on their thoughts on which is best heh :D

 

attachicon.gifIMG_2357.JPGattachicon.gifIMG_2358.JPGattachicon.gifIMG_2359.JPG

Used to drink both until I found Qoolco at China Square . Really fresh and tastes real good . The downside is that it's only sold at one shop and more expensive and you need to drink it max 5 days after purchase .

post-21552-0-08825200-1462641966_thumb.png

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Ender

Ender

Hypersonic

If every bottle from the same brand taste the same, it can't be 100% natural. Those who buy fresh coconut and cut themselves should know that each coconut water will taste different from one another.

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Ktglfc

Ktglfc

Hypersonic

Have gained much weight from eating and drinking here in Hokkaido...

Somemore drinking sweet drinks at night ...

 

 

post-34883-0-97322400-1462766272_thumb.jpeg

 

 

No exercising here, but will definitely need to catch up when I come back !

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Mercury1

Mercury1

Turbocharged

If every bottle from the same brand taste the same, it can't be 100% natural. Those who buy fresh coconut and cut themselves should know that each coconut water will taste different from one another.

Haha maybe they cut it all open and mix it in one big tank before bottling
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Ender

Ender

Hypersonic

Haha maybe they cut it all open and mix it in one big tank before bottling

This make sense... Only those of the same batch would taste similar...

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Myxilplix

Myxilplix

Turbocharged

Have gained much weight from eating and drinking here in Hokkaido...

Somemore drinking sweet drinks at night ...

 

 

attachicon.gifimage.jpeg

 

 

No exercising here, but will definitely need to catch up when I come back !

 

Yeah same same, just got back from 5 days in Sydney. Ate so much but at least there was alot of seafood and meat and less carbs.

 

Also no exercise but managed to do two morning beach walks and lots of jalan jalan around town.

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Mercury1

Mercury1

Turbocharged

This make sense... Only those of the same batch would taste similar...

To your point though, I always believe these bottles products have some percentage of additives (sugar, non-natural etc). its a hard choice though trade off being convenience. We need forum opinion to find the most convenient yet most natural aka healthy product :D
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Wyfitms

Wyfitms

Twincharged

Have gained much weight from eating and drinking here in Hokkaido...

Somemore drinking sweet drinks at night ...

 

 

attachicon.gifimage.jpeg

 

 

No exercising here, but will definitely need to catch up when I come back !

 

U sure u have no exercising in japan ??  [;)]  [laugh]

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ki_chiu

ki_chiu

1st Gear

Liposuction.

 

 

I also don't smoke / do much entertainment. And I love food... But, I saw a video that ask, are you giving in to short term wants rather than working towards the long term wants?

 

Everyone say they want 6 pack, but most people love food more than 6 pack.. That motivated me to keep on my diet for most days (except cheat). I wanna liberate my 6 soldiers there, so that they can attract girls to liberate me from my underwear... =P hahaha

Guess I gotta work harder lol.. Usually I fails at dinner where I eat and fill myself to the brim. That's also a main killer. But the temptation is like soooooooooon tempting lol

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Hydrocarbon

Hydrocarbon

Turbocharged

Guess I gotta work harder lol.. Usually I fails at dinner where I eat and fill myself to the brim. That's also a main killer. But the temptation is like soooooooooon tempting lol

 

I used to eat til I'm full and continue to eat til the table is cleared. Love my mom cooking, plus, she used to get me to eat finish, because the rest of my family eat finish quickly and zhao, all don't want to do dishes. Just set a limit before eating can liao lor..

 

Nah, new health study on ST.

 

http://www.straitstimes.com/singapore/health/diabetes-the-rice-you-eat-is-worse-than-sugary-drinks?utm_source=SGAG&utm_medium=CPC&utm_campaign=SGAG_Content&xtor=CS4-25

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ki_chiu

ki_chiu

1st Gear

I used to eat til I'm full and continue to eat til the table is cleared. Love my mom cooking, plus, she used to get me to eat finish, because the rest of my family eat finish quickly and zhao, all don't want to do dishes. Just set a limit before eating can liao lor..

 

Nah, new health study on ST.

 

http://www.straitstimes.com/singapore/health/diabetes-the-rice-you-eat-is-worse-than-sugary-drinks?utm_source=SGAG&utm_medium=CPC&utm_campaign=SGAG_Content&xtor=CS4-25

It's always eating too fast and doesn't like the idea of wasting food that makes us end up over eating lor.. Sometimes my kids couldn't finish their food, den I'll be like Aiya don't waste la.. Lol.. Eating too fast also a problem cos we don't feels full till we cross the limit

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Hydrocarbon

Hydrocarbon

Turbocharged

It's always eating too fast and doesn't like the idea of wasting food that makes us end up over eating lor.. Sometimes my kids couldn't finish their food, den I'll be like Aiya don't waste la.. Lol.. Eating too fast also a problem cos we don't feels full till we cross the limit

 

I used to eat fast too. Just slow down, drink water before eating, so that by the time u eat, dont need so much to feel full..

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ki_chiu

ki_chiu

1st Gear

I used to eat fast too. Just slow down, drink water before eating, so that by the time u eat, dont need so much to feel full..

It's such a bad habit yet so hard to quit.. Just started practicing to chew 25x before to put the next mouthful in :)

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Hydrocarbon

Hydrocarbon

Turbocharged

It's such a bad habit yet so hard to quit.. Just started practicing to chew 25x before to put the next mouthful in :)

 

Same problem here. I used to swallow my food after a few chews... Last time CCA camps, who finished first got a second packet of food, so, had to chiong for it mah..

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ki_chiu

ki_chiu

1st Gear

Same problem here. I used to swallow my food after a few chews... Last time CCA camps, who finished first got a second packet of food, so, had to chiong for it mah..

Got 2nd packet or not I also eat fast lol.. But it's really a bad habit that gotta quit

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Superjonjon

Superjonjon

4th Gear

WOOHOO....I finally broke through my 93kg plateau, my weight today is 92,4kg!

Thats 17.6kg loss from my heaviest point (Early last year).

I am still targeting to lose another 4.4kg to make a nice number of 88kg. :-)

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Wyfitms

Wyfitms

Twincharged

WOOHOO....I finally broke through my 93kg plateau, my weight today is 92,4kg!

Thats 17.6kg loss from my heaviest point (Early last year).

I am still targeting to lose another 4.4kg to make a nice number of 88kg. :-)

 

congrats, awesome work! always difficult to break a plateau!

 

I am also at 92-93 now

 

aiming for 85-87

 

all the best, Jon!

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