Exercising and losing weight

[Mercury1]

You can try these two brands, one on the left is healthier in terms of sugar content (less)  but the one on the right is larger and more flavorful. I buy them from redmart in bulk, saves me lugging them home lol 

 

Bro blueray,
Can show picture of the coconut drink?. I presume not those fresh coconut type.

 

[Credor]

my nick got changed ?

btw, its recommended that once opened, refrigerate and finish within 3 days.

 

enjoy

Oops.... Sorry ..sorries.

Blueray...Blueray.....Blueray.

Ok. 3 times correct liao.

Thx again.

You can try these two brands, one on the left is healthier in terms of sugar content (less) but the one on the right is larger and more flavorful. I buy them from redmart in bulk, saves me lugging them home lol

 

IMG_2317.JPG

Thx Mercury1. :) Edited May 5, 2016 by Credor

[Blueray]

Oops.... Sorry ..sorries.

Blueray...Blueray.....Blueray.

Ok. 3 times correct liao.

Thx again.

Thx Mercury1. :)

 

No worries Bro, maybe you can try out a few of the brands (like those suggested by Bro Mercury1) and see which one is to your liking 

[Chowyunfatt]

You can try these two brands, one on the left is healthier in terms of sugar content (less)  but the one on the right is larger and more flavorful. I buy them from redmart in bulk, saves me lugging them home lol 

 

IMG_2317.JPG

 

Is it really Pure Coconut Water? ... Is there any added Sugar? ... 

 

I've been seeing these on the shelves in Super Markets ... Looks good ...

[Porker]

Now i haven't measure but definitely unhealthy 

 

some years back i managed to keep it in the 8-12% range. measured once using some machine that stuck some electric patch on me. I also had a caliper to do the pinch test

 

u can have an unhealthy lunch but try to have clean breakfast and dinner. Add more protein to diet as well, as building muscle will also increase your metabolism. I took about 1.5-2g of protein per kg of body weight. If food insufficient, you can take protein powder to supplement.

 

i think the key is regular exercise to keep metabolism high, so that is what i am trying to start

 

Now you're 30% bodyfat 

[Matrix0405]

Recommend a shortcut to 6-packs. Which exercise & diet is the best (least effort, max result)? 

[Matrix0405]

Recommend a shortcut to 6-packs. Which exercise & diet is the best (least effort, max result)? 

[Wyfitms]

Now you're 30% bodyfat 

 

where got so high, u havent seen  me lately, u skinny bag of bones

 

i'm now 28.9% !! 

[Wyfitms]

gotta do some interval training later... just had buffet lunch at the line ! 

[ki_chiu]

Already quite slack liao wor... Some of the bodybuilders at my gym really eat chicken breast daily de... =X Vege also boiled de. At least buy from zhap chai png store, got flavour to the dish (though also got additional sugar / sodium lah)...

I dont drink dont smoke no entertainment, food is my only entertainment liao. Guess i'll cut down to 1 rice per day for a start. Hopefully with some exercise and cutting down of rice, 10-15kg will be the target to lose :)

Recommend a shortcut to 6-packs. Which exercise & diet is the best (least effort, max result)? 

Bro i also keen to know lol... i dont ask for 6 packs, juz a flat tummy will do

[Atrecord]

For those who don't have time to exercise much, and who is overweight because you eat food that's fatty, i suggest you switch to maybe 3-6 mth just restrict to soupy lunches. Soup bee hoon is the best. confirm cut down weight.

[Porker]

gotta do some interval training later... just had buffet lunch at the line !

Now 32.5% after pigging out on buffet

[Hydrocarbon]

Recommend a shortcut to 6-packs. Which exercise & diet is the best (least effort, max result)? 

 

Liposuction.

 

I dont drink dont smoke no entertainment, food is my only entertainment liao. Guess i'll cut down to 1 rice per day for a start. Hopefully with some exercise and cutting down of rice, 10-15kg will be the target to lose :)

Bro i also keen to know lol... i dont ask for 6 packs, juz a flat tummy will do

 

I also don't smoke / do much entertainment. And I love food... But, I saw a video that ask, are you giving in to short term wants rather than working towards the long term wants?

 

Everyone say they want 6 pack, but most people love food more than 6 pack.. That motivated me to keep on my diet for most days (except cheat). I wanna liberate my 6 soldiers there, so that they can attract girls to liberate me from my underwear... =P hahaha

[inlinesix]

Now 32.5% after pigging out on buffet

[Blueray]

gotta do some interval training later... just had buffet lunch at the line ! 

 

wow ... The Line ... naise .... 

[Wyfitms]

U r really fat.

 

I am 79kg with 25% fat

 

Lol he was laughing at me lah

 

Now i am just a modest 95kg 

 

BF don't know how much, maybe around the same as you, hoping to cut down enough to see abs 

[Porker]

U r really fat.

 

I am 79kg with 25% fat

 

Durian is good diet food 

[Mercury1]

From the packaging both claim to be all natural, no preservatives etc. I pasted the info on both products so everyone share in the analysis on their thoughts on which is best heh

 

 

 

Is it really Pure Coconut Water? ... Is there any added Sugar? ... 

 

I've been seeing these on the shelves in Super Markets ... Looks good ...