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MCF Badminton (pattern) workout

RadX

By RadX,
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Buadongdong

Buadongdong

Twincharged

I hate running due to ns....my friends jio me run i also dont want...ððð. Running reminds me of my hell called ns!ð«ð«ð«

High five bro.. Same sentiments.. Hate running of all sports due to NS.. I do run occasionally but being forced to run just made the hatred deeper..
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Evillusion

Evillusion

Supersonic

High five bro.. Same sentiments.. Hate running of all sports due to NS.. I do run occasionally but being forced to run just made the hatred deeper..

You too? Every time i run i will think about the sbo and rifle run, fullpack run, force marches, delay ops and the most dreaded soc. I prefer to play games and enjoy the exercise.

huh... leisure jog also cannot? anyway as long as you get some exercise thats good enough... you so slim some more <_<

During reservist i also never train up for 2.4......
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Atrecord

Atrecord

Supersonic

hmmm..u pcc too much? ask @mustank he sexpert haaaaaaaaaaa

 

 

on a serious note, sounds like RSI.  REst it up and wear a brace for the time being.  When you palmarflex and extend which is more pain?

 

May well be a tendon strain but hard to assess unless you mimic the movements that cause the pain.

 

ha ha... lucky i no need to pcc.

 

also dunno why the hell all these funny funny problems start visiting out of the blue in recent years... si mi knee pain, high blood platelets, eczema, etc...   [bigcry]

 

young that time (so actually i might know the reason...) dun have, now lai liao... 

 

wah lao, what's RSI. I already rest v long, no dare do any upper body exercise at the gym leh, but still it doesn't go away. Maybe cos still unconsciously like carry bag, etc.? But if daily carry bag also cannot, jialat leh..

 

my england is limited edition, had to google what's palmarflex... and now that I found out what's palmarflex, what's extend??

 

And i think it's palmarflex that gives the pain. Flex further, then the pain can be quite obvious...

High five bro.. Same sentiments.. Hate running of all sports due to NS.. I do run occasionally but being forced to run just made the hatred deeper..

 

Then hor, you should try the motivational running in SG advice by @roadrunner2029, which is found in post http://www.mycarforum.com/topic/2658554-exercising-and-losing-weight/?p=6266286

 

maybe that can at least help to reduce the hatred of running  [laugh]

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Adrianli

Adrianli

Hypersonic

I used to play badminton too. Amateur only. Last time used to play with my fren's frens at Civil Service Club for a year then stopped cos he stopped.

 

Me interested too.

 

But no racket or shoe. I usually just wear my running shoes.

 

 

When u guys playing?

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Mustank

Mustank

Hypersonic

hmmm..u pcc too much? ask @mustank he sexpert haaaaaaaaaaa

 

 

on a serious note, sounds like RSI. REst it up and wear a brace for the time being. When you palmarflex and extend which is more pain?

 

May well be a tendon strain but hard to assess unless you mimic the movements that cause the pain.

Pcc is very good

Clears the mind

Cleanses the soul

Sexy girl thng kor in front of me also no power over me :XD:

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Buadongdong

Buadongdong

Twincharged

ha ha... lucky i no need to pcc.

 

also dunno why the hell all these funny funny problems start visiting out of the blue in recent years... si mi knee pain, high blood platelets, eczema, etc... [bigcry]

 

young that time (so actually i might know the reason...) dun have, now lai liao...

 

wah lao, what's RSI. I already rest v long, no dare do any upper body exercise at the gym leh, but still it doesn't go away. Maybe cos still unconsciously like carry bag, etc.? But if daily carry bag also cannot, jialat leh..

 

my england is limited edition, had to google what's palmarflex... and now that I found out what's palmarflex, what's extend??

 

And i think it's palmarflex that gives the pain. Flex further, then the pain can be quite obvious...

 

 

Then hor, you should try the motivational running in SG advice by @roadrunner2029, which is found in post http://www.mycarforum.com/topic/2658554-exercising-and-losing-weight/?p=6266286

 

maybe that can at least help to reduce the hatred of running [laugh]

The thought of it is a turn off liao..
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RadX

RadX

Moderator
  • Author

ha ha... lucky i no need to pcc.

 

also dunno why the hell all these funny funny problems start visiting out of the blue in recent years... si mi knee pain, high blood platelets, eczema, etc...   [bigcry]

 

young that time (so actually i might know the reason...) dun have, now lai liao... 

 

wah lao, what's RSI. I already rest v long, no dare do any upper body exercise at the gym leh, but still it doesn't go away. Maybe cos still unconsciously like carry bag, etc.? But if daily carry bag also cannot, jialat leh..

 

my england is limited edition, had to google what's palmarflex... and now that I found out what's palmarflex, what's extend??

 

And i think it's palmarflex that gives the pain. Flex further, then the pain can be quite obvious...

 

 

Then hor, you should try the motivational running in SG advice by @roadrunner2029, which is found in post http://www.mycarforum.com/topic/2658554-exercising-and-losing-weight/?p=6266286

 

maybe that can at least help to reduce the hatred of running  [laugh]

 

 

you getting old lah...u old fart

 

 

JackNicholson.jpg

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Spidey10

Spidey10

Supercharged
:secret-laugh: 

Haha, now all say oh I amateur, I play abit, rusty liao. Later on court, turn into Li Dan. [laugh]

 

that's the best scenario....and in the worse case scenario, turns out to be LCW! :secret-laugh:

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SuPerBoRed

SuPerBoRed

Twincharged

okok .. i have 4 playable racquets... 2 tubes of RSL shuttlecocks.. and 2 tubes of used ones for stroking/warm-up 

 

all these stuff is in my car boot...  ie.. anytime after work 7~7ish .. im game on any wkday ... 

 

for wkends.. i have regular games on Sunday mrng...   

 

Maybe we can start with someone saying if they are able to book a decent court at a specific date and see how many people can play on that date? 

 

Then move on from there... 

 

ps... i want to pair with @adrianli!!!! 

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Adrianli

Adrianli

Hypersonic

okok .. i have 4 playable racquets... 2 tubes of RSL shuttlecocks.. and 2 tubes of used ones for stroking/warm-up 

 

all these stuff is in my car boot...  ie.. anytime after work 7~7ish .. im game on any wkday ... 

 

for wkends.. i have regular games on Sunday mrng...   

 

Maybe we can start with someone saying if they are able to book a decent court at a specific date and see how many people can play on that date? 

 

Then move on from there... 

 

ps... i want to pair with @adrianli!!!! 

 

I really is not that good leh. Esp high ball, 50% miss target and swap flies. [laugh]

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Jman888

Jman888

Moderator

I understand it is not easy to book from community club on weekday nights, can consider playing in school hall all over Singapore.

 

below is the link to school hall on weekend (Saturday 3pm-9pm, Sunday 9am-9pm)

 

https://www.myactivesg.com/facilities?sport=badminton&q=badminton&type=school-facilities

 

please start to put place and date.

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Ben5266

Ben5266

Supercharged

Haha, now all say oh I amateur, I play abit, rusty liao. Later on court, turn into Li Dan. [laugh]

@Jman888 won't play like Lin Dan.

 

 

.

.

.

.

.

He is Datuk LCW.

[laugh]

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Sg2303

Sg2303

2nd Gear
(edited)

This thread actually made me log in after so long!

 

I wanna join the badminton MU! [bounce2]

Edited by Sg2303
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