Bowel Movements: What’s Considered Normal?

[DACH]

https://www.everydayhealth.com/hs/guide-to-constipation-relief/bowel-movements-whats-normal/

 

Not everyone has a bowel movement every day, and it doesn't mean something's wrong if you don't. Discover what being regular really means, and what to do when constipation symptoms strike.

Bowel health is an important topic, as changes in bowel movements can be a sign of a health problem. But before you begin to worry about how “normal” you are, you have to know what a regular bowel movement is for you.

Many people wrongly believe that having regular bowel movements means you move your bowels every day. However, everyone’s bowels are unique to them, and what’s normal for one person may not be normal for another.

You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as that’s your usual pattern. More or less frequent would be considered abnormal, but not necessarily cause for alarm, says gastroenterologist Arthur Magun, MD, clinical professor of medicine at the College of Physicians and Surgeons at Columbia University in New York City.

What Happens With a Bowel Movement

Digestion begins in your mouth and stomach and ends in your bowels — the lower parts of your digestive tract. When the food you eat reaches your bowels, the water and salts that remain are absorbed. The digested food that is left becomes more solid and exits as bowel movements.

Dr. Magun explains that normal bowel movements “consist of formed, brown stools, not too hard, not too loose.”

When stools are too loose, you can have diarrhea. When they are too hard and dry, you can be constipated. Symptoms of constipation include not having a bowel movement for more than three days and having hard, dry stools that are painful or difficult to pass.

What Causes Constipation

A variety of circumstances can cause constipation, including a change in routine such as when travelling, becoming pregnant, dieting, taking certain medications, and lacking physical exercise, particularly in older people. Certain health conditions, from a bowel disease to stroke, can also be a factor.

 

Everyone has their own normal pattern of bowel movements, but if you find that you frequently experience symptoms of constipation, and if eating more fiber and drinking more water doesn’t help, see a doctor. He can determine whether a health check is necessary.

 

Here’s what you can do to promote regular bowel movements:

 

• Eat more fiber. “Constipation is almost always due to inadequate fiber and liquid,” Magun says. Fiber can be found in beans, fresh fruits, vegetables, and whole grains. Strive for 20 to 35 grams of fiber a day. “Unprocessed bran is the best type of fiber,” he adds.
• Eat fewer low-fiber foods. These include ice cream, cheese, meat, processed food, and sugary foods such as soda and candy — which can all cause constipation.
• Drink more. “Eating enough bran and drinking the right amounts of water will lead to increased bulk within the intestine,” Magun says. Having the right amount of bulk stretches the intestine (a muscle) and causes it to contract and propel food along properly. “This is what leads to regular bowel movements,” he adds. Besides water, good choices are 100-percent fruit juices (juice with pulp has some fiber), soup, and tea.
• Don’t rely on laxatives. Improper use of laxatives can actually make symptoms of constipation worse, so take them only as directed.
• Reduce stress. “Stress can sometimes cause the large intestine to spasm, leading to pain and hard stools,” Magun says. Stress-reducing techniques that can improve constipation symptoms include yoga, meditation, and exercise.
• Don’t ignore the urge to go. Resisting the urge to go or waiting to go to the bathroom also can cause constipation — or make existing symptoms worse.

 

Edited August 27, 2017 by DACH

[Wildfaye29]

wow i jus realised im 1st to vote

[Jamesc]

wow i jus realised im 1st to vote

 

No sh1t?

 

[TameDriver]

 

Smart of TS to start a very relevant thread on a Shitty topic. :()

[UncleAtas]

Twice a day. Sometimes more.

[1fast1]

This forum is getting shittier by the day.

[Luckcent]

So a lot of bull shit.

 

[Buadongdong]

My goodness, I'm full of S**T!! 3 times. Once in the morning when I wake up. Once halfway thru work and last at night after dinner.. Thats why reservist sibeh jialat. Need to dig my own shit hole... Haiz....

[Atonchia]

My goodness, I'm full of S**T!! 3 times. Once in the morning when I wake up. Once halfway thru work and last at night after dinner.. Thats why reservist sibeh jialat. Need to dig my own shit hole... Haiz....

Pardon me for asking.

Are you taking baby food or liquid diet?

 

That's very regular bowel movement.

[Atonchia]

Ok here comes my question.

What is considered the average time?

 

Sometimes at my office toilet.

Some guy/s went in the cubicle, farted then came the rapid "tom, tom, tom...." wipe & flush. All done within 5 mins.

 

Usually I stay a bit longer wait till no one then exit.

Hahahaha

[DACH]

Ok here comes my question.

What is considered the average time?

 

Sometimes at my office toilet.

Some guy/s went in the cubicle, farted then came the rapid "tom, tom, tom...." wipe & flush. All done within 5 mins.

 

Usually I stay a bit longer wait till no one then exit.

Hahahaha

 

10 - 20 mins.

 

Depends how much time to wipe "it" clean. 

[Buadongdong]

Pardon me for asking.

Are you taking baby food or liquid diet?

 

That's very regular bowel movement.

I also don't know leh.. Maybe my parents toilet trained me too well when I'm young.. Eating normal food leh. Nothing special. day to day peasant food..

[Stratovarius]

Ok here comes my question.

What is considered the average time?

 

Sometimes at my office toilet.

Some guy/s went in the cubicle, farted then came the rapid "tom, tom, tom...." wipe & flush. All done within 5 mins.

 

Usually I stay a bit longer wait till no one then exit.

Hahahah

1 - Depends on the cleanliness of the toilet. 

2 - last time no smartphone, 5 to 10min. now with smart phone, 15-20min.

[RadX]

This forum is getting shittier by the day.

 

no comments haaaaaaaaaaa

[DACH]

Recently, every morning have to clear bowels in office at about 9 am to 10 am time window, without fail. Not diarrhea.

 

Does anyone experience the same problem? Anyone got pay docked because going to shit in office toilet every morning? 

Is there a biology clock for shitting as well? 

[Jman888]

Recently, every morning have to clear bowels in office at about 9 am to 10 am time window, without fail. Not diarrhea.

 

Does anyone experience the same problem? Anyone got pay docked because going to shit in office toilet every morning?

Is there a biology clock for shitting as well?

routine pang sai in the morning is quite normal mah. Your office dun allow staff to pang sai?

[Ender]

Pang Sai in the office good. Use company water for flushing and wash hands. ALso use company's toilet paper. Do it everyday the saving is significant.

[DACH]

Pang Sai in the office good. Use company water for flushing and wash hands. ALso use company's toilet paper. Do it everyday the saving is significant.

 

 

routine pang sai in the morning is quite normal mah. Your office dun allow staff to pang sai?

No la.