Which supplement are you taking daily ?

[Worldir]

Allow me to kickstart...

 

vitamin c - 500mg

chlorella - 1000mg

chia seed - 10g

cordycep - 250mg

 

some fruits like banana and kiwi too

[Ysc3]

fish oil

fenugreek

multivitamin

[Jamesc]

I really could do with a dose of vitamin M everyday.

 

These days I am really suffering for a deficiency of vitamin M.

[F355]

MCF considered supplement bo ?

[Myxilplix]

Fish oil from iceland, no fishy aftertaste yay.

[Kklee]

Himalayan salt

[Bismarck]

How about the blue pill? Is it consider a supplement?

[Toothiewabbit]

Coppee Orh

[Ktglfc]

My daily morning routine after brushing teeth:

 

Drink 1 cup of warm water together with 2 capsules of fish oil :)

 

...... and then I dazed around like fish

[Maroon5]

1 apple during drive to work

1 centrum multivit aft lunch

2015 reso: substituting afternoon coffee for green tea

[Kangadrool]

My recent supplement is lemon juice freshly squeezed and drink with warm water in the morning. No sugar/honey added.

 

Going to replenish my lemon stock later.

 

Edited January 22, 2015 by Kangadrool

[Lala81]

Fish oil. IF I remember to take lol...

[Kangadrool]

Fish oil is good generally for most.

 

Those with joint problem can try too. It helps, at least for me. I tried Glucousame, keep getting fainting spell and irregular heart beat.

 

Fish oil. IF I remember to take lol...

 

Edited January 22, 2015 by Kangadrool

[Icedbs]

L-Glutamine, very important.

Multi-vits

Vita C

Tumeric capsules once every 2-3 days.

[Kb27]

Fish oil is good generally for most.

 

Those with joint problem can try too. It helps, at least for me. I tried Glucousame, keep getting fainting spell and irregular heart beat.

 

 

 

Yes, I agree.

Tried glucosame and it didn't help with my knee joint pain, but fish oil appears to.

Although I don't have the discipline to take it everyday.

[Sunny]

1 supplement of sex a day = 20mins of jogging

 

 

but generally I take fish oil or flaxseed or honey every other day

Edited January 22, 2015 by Sunny

[Jimmylim]

i prefer to go for natural stuff; eat more veggies fruits etc. cut down on meats. and most important, be physically active.

[Kb27]

I've tried a few supplements, but now reduced mostly to fish oil, magnesium, apple cider vinegar and honey.

The rest I prefer to take in via fruits and vegetables.

 

Bananas is a cheap source, full of good stuff like potassium and manganese.

 

Taking whole fruits and vegetables is healthier and more balanced.

 

You should only take supplements if your body is lacking in something after your regular meals.