What did you makan today?

[Jman888]

Looks yummy! Now i got inspiration liao

 

Is that kaya with butter and eggs?

 

 

whatever that is, it looks more scary than the vomit pic you posted    

[Nicfoo]

oh must soak overnight one huh?  i soak for 15min only, no wonder so difficult to swallow    

 

 

think we better post in the exercise thread, later the rest get angry looking at boring food    

 

OMG, soak 15 min only, now my turn to ask you. How you manage to swallow?...LOL

 

Must soak over night de, I soak mine at least 12 hours ( I have BF at 7am, so I soak the oats at 7pm). For 15 min you will have to cook it...

 

Don't worry, once a while post some not so boring food lor...LOL

[Nicfoo]

Looks yummy! Now i got inspiration liao

 

Is that kaya with butter and eggs?

 

Nope, kaya is for cheat meals only...LOL

 

That's cooked tomato. Tomato, onion and garlic cooked in olive oil, add light soya sauce, black vinegar, pepper, and a bit of honey. I make one big container, and it last me about 4-5 days. Use it in my eggs, with bread, with left vegetables, etc. Is like a tomato sauce, but more like a tomato puree...LOL

[Pinobii]

whatever that is, it looks more scary than the vomit pic you posted

Aiyo...the oats mixed i posted looks so bad meh

 

Seemed like all the healthy food looks unappetizing de

Nope, kaya is for cheat meals only...LOL

 

That's cooked tomato. Tomato, onion and garlic cooked in olive oil, add light soya sauce, black vinegar, pepper, and a bit of honey. I make one big container, and it last me about 4-5 days. Use it in my eggs, with bread, with left vegetables, etc. Is like a tomato sauce, but more like a tomato puree...LOL

Ur type of food so unique, havent seen b4 de, do u actually research on what to eat to compliment ur gym regime?

[BanCoe]

Bro, try this, keeps you full longer. You don't have to keep worrying about hunger...LOL

 

smart carb 1.jpg

I can only afford this one - govt issued chip chip bread for peasants

 

MCF got many many leech leech atas atas  peepur here one 

Edited August 3, 2016 by BanCoe

[Enye]

can we move on to delicious food please?

 

need to feed my 165kg body 

 

[FourZero]

Lunch

[Nicfoo]

Aiyo...the oats mixed i posted looks so bad meh

 

Seemed like all the healthy food looks unappetizing de

 

Ur type of food so unique, havent seen b4 de, do u actually research on what to eat to compliment ur gym regime?

 

I read and watch videos on the topic, but a lot of  information are actually not applicable to us. Many people ended up giving up on many diet plans because they could not catch up with it, I work out a few meal plans to suit my needs at different times. it could be a 8/16 plan, it could be a 5/2 plan,it could be a 3/2/2 plan, sometimes is lots of  meat, sometimes is all vegan. Depends on what i do and what I wanted...

 

but that's another chapter, here is talking about food, interesting food and some boring food...LOL  

[Sunny]

can we move on to delicious food please?

 

need to feed my 165kg body 

 

 

 

duck meat around backside nice and delicious

flavorful spice & salt 

 

[Nicfoo]

I can only afford this one - govt issued chip chip bread for peasants

 

MCF got many many leech leech atas atas  peepur here one 

 

Sunshine has a wholemeal full grain bread too, I think similar to the one you posted, that one goes for $3.50, the smart carb is selling at $3.20. If I am not wrong, Sunshine make bread for NTUC OEM, and NTUC sell it's bread about 10% cheaper maybe, that would still be about $3.15? Not very much different I think...LOL

[Bryaan]

Six ingredients rice with double boiled soup, 六 味 饭 加 炖 汤 赞 ！

Yummy! Feel like eating it now!

[Ktglfc]

Bro, try this, keeps you full longer. You don't have to keep worrying about hunger...LOL

 

smart carb 1.jpg

 

 

I still prefer gardenia bread leh ... :)

[Tianmo]

starting my diet of boring food

 

rps20160803_081533.jpg

 

 

you sure or not...............受了什么刺激............      

[Tianmo]

The food looks OK to me  

Must be, you surfing MCF at same time so take so long to eat   

 

His camera good lah........any food also take picture until look sibei tasty one............    

[Tianmo]

can try adding some raisins and nuts to make it more interesting ... that's what I do.

 

 

Put bird's nest .........and abalone slices ...........mayb add some lobster.......even more interesting..............     

[Tianmo]

Keke...then dun complain n say pple childish when pple suan u hor

 

[laugh]

 

欢喜冤家...........爱得真.........恨更深...............    

[Tianmo]

I can only afford this one - govt issued chip chip bread for peasants

 

MCF got many many leech leech atas atas  peepur here one 

 

 

Govt issue one???..................where collect ah....................I also want leh............    

[Blueray]

Since now got kaki, me breakfast...LOL

 

NFBF.jpg

 

I can't eat bananas in the morning, will cause me to bloat for the whole day.