How many eggs should you eat?

[Jeffc]

http://authoritynutrition.com/how-many-eggs-should-you-eat/

 

"However… I did find an interesting case study (a study with only one individual). It was an 88 year old man who consumed 25 eggs per day.

He had normal cholesterol levels and was in very good health (37).

Of course, a study of one doesn’t prove anything, but it’s interesting nonetheless."

[Tigerwoods]

Quail Eggs izzit ?

[Jman888]

  On 3/10/2014 at 7:41 AM, Tigerwoods said:

Quail Eggs izzit ?

 

 

that is worst than chicken egg actually

[Ahgong]

25 per day? wah... he eat eggs and eggs only for every meal ah?

[Tigerwoods]

  On 3/10/2014 at 7:42 AM, Jman888 said:

 

 

that is worst than chicken egg actually

so small yet so potent... ?

[Jman888]

  On 3/10/2014 at 7:53 AM, Tigerwoods said:

so small yet so potent... ?

 

 

[LiuDeHua]

[Ahseng]

  On 3/10/2014 at 8:01 AM, LiuDeHua said:

when they're raw looks, 50 eggs together see liao wan to puke.

 

But when they're cooked...nice......

[Count-Bracula]

misconception is that chicken eggs are laden with bad cholesterol . . . this is not true. I love hard boiled eggs!

[Solar]

I read before eggs are okay to eat more..but the issue is the hormone chemicals and stuff farmers feed to the chickens and these 'goodies' get passed onto the eggs.. those might jot be safe for human consumption in the long run..

[Kangadrool]

try not to be too "tam sim" lor. Some people like to choose big big nice nice eggs.

 

  On 3/10/2014 at 12:39 PM, Solar said:

I read before eggs are okay to eat more..but the issue is the hormone chemicals and stuff farmers feed to the chickens and these 'goodies' get passed onto the eggs.. those might jot be safe for human consumption in the long run..

 

[Jeffc]

  On 3/10/2014 at 12:41 PM, Kangadrool said:

try not to be too "tam sim" lor. Some people like to choose big big nice nice eggs.

 

 

I always buy the smallest egg at the market every Sat at 10 for $1.50

The egg is fresh from Singapore farm, I have been buying from them for 30 yrs.

The shell for small egg is very hard, big egg got thinner shell.

Which is better?

[Jman888]

  On 3/10/2014 at 12:41 PM, Kangadrool said:

try not to be too "tam sim" lor. Some people like to choose big big nice nice eggs.

 

 

 

For fried egg or scrambled egg, bigger egg no need to use so many mah, instead of 4 can use 3

[Jajoba123]

weekdays 2 fried eggs in the morning

weekend depends

my preference is oily with the yolf half cooked type

[Holdenutessv]

Usually 3-4 per day. Sometimes 4 scrambled eggs as breakfast.

[Super7]

  On 3/12/2014 at 9:52 AM, Holdenutessv said:

Usually 3-4 per day. Sometimes 4 scrambled eggs as breakfast.

 

 

I am guessing:- you starting body building?

  On 3/12/2014 at 7:28 AM, Jajoba123 said:

weekdays 2 fried eggs in the morning

weekend depends

my preference is oily with the yolf half cooked type

 

 

I like to have oily yolk half cooked type for my breakfast beehoon-mee.... add some dark soya sauce !!

  On 3/10/2014 at 10:48 AM, Count-Bracula said:

misconception is that chicken eggs are laden with bad cholesterol . . . this is not true. I love hard boiled eggs!

 

 

Red-coloured hard boiled eggs with sliced ginger!! (for full-moon baby celebration)

[Holdenutessv]

  On 3/12/2014 at 1:04 PM, Super7 said:

I am guessing:- you starting body building?

 

Well, sort of. Trying to get a bit buff up since I'm rather skinny...

[Vhtfhwlego]

My record, 21 eggs in 3 days.

 

During my recent trip to Hkg, I think I took 7 eggs without realizing it.