What supplement to take for body building?

[CamholicX]

For body building other than protein shake

[Azhiwen]

Fish oil, free form BCAAs, creatine, multi-vitamins.

[Atonchia]

Horny Goat Weed

 

Heard Horny Goat Weed can do wonders. Many claims, but still better than taking steroids.

Can take it on top of all those amino acids supplements.

 

[CamholicX]

Horny Goat Weed

 

Heard Horny Goat Weed can do wonders. Many claims, but still better than taking steroids.

Can take it on top of all those amino acids supplements.

 

 

Where I buy

[Atonchia]

Double post

Edited June 9, 2013 by Atonchia

[Atonchia]

Where I buy

 

Think most health supplements stores sell this.

[Tjkbeluga]

Waa.... Eat liao horny how?

[Atonchia]

田七

 

I have taken this here b4. This is good from the TCM POV. But better not mix the supplement & Chinese herb consumption by yourself. Better seek TCM opinion on this.

 

 

 

[Atonchia]

Waa.... Eat liao horny how?

 

Pump more lor.

 

Go gym exercise, blood will flow to the muscle group that is being trained.

[Kspchew]

focus on your diet, supplements are only supplementry to your food.

unless you are going on stage, contesting, would suggest that you get real food.

[Babyt]

build already must maintain wor...if not become flappy.

 

i go for lean and slim figure.

[Solar]

Pump more lor.

 

Go gym exercise, blood will flow to the muscle group that is being trained.

 

like this?

[Pisces69]

For body building other than protein shake

 

 

When u do b building u need to bulk up to make muscles. Best is high amts of protein. Eggs...beef....meats...milk...anything wh high calories.

 

Protein shakes is a quick n easy way to consume max proteins.

[Pisces69]

Horny Goat Weed

 

Heard Horny Goat Weed can do wonders. Many claims, but still better than taking steroids.

Can take it on top of all those amino acids supplements.

 

 

Too much makes u Horny as a goat smoking weed. Hahaha

[Watwheels]

Amino acid. They are actually proteins being broken down. They come in many forms. What you want are specific groups to help you build muscles.

Taking protein is very general. What type of amino acid they are being broken down into you do not know.

 

Do some reading and find what you require.

[Icedbs]

For body building other than protein shake

 

Get a good whey protein isolate and a multi-vitamin.

 

That's good enough.

 

Don't waste additional money. I have worked as a fitness trainer in the past, and I have tried all, seen all. The industry wants you to believe that every supplement out there is a miracle, but when comes to growing muscle, it is still the good old protein that is the most important.

 

if I am you, I rather spend money on trying out the different protein brands in the market and find one that works well for you. For example, for myself, Syntha-6 from BSN mixed with Optimum nutrition gold Whey is great for me.......it doesn't upset my stomach, a taste that I like, easy to mix and smooth and i see great result from my training through this mix.

 

On the other hand, when I try Optimum Nutrition Platinum HydoBuider, it upsets my stomach each time. But my friend who use it swears by it.....so everyone is different and you need to experiment.

 

PM me if you want to know more about supplements.

[Darthrevan]

creatine from pills or u can eat 3 pounds of beef

 

[Icedbs]

creatine from pills or u can eat 3 pounds of beef

 

There are many type of creatine...

 

And IMO, to find out which one works well for an individual is harder than to find gold. And most would experience stomach upset, bloatness, cramps, etc.....along the way. I was rushed to hospital before for creatine consumption that causes me extreme stomach cramps. I have tried before pills, powder, liquid, and all the latest " easy absorption" creatines.

 

if works well, at most it gives you gratification from the extra volume due to water retention.

 

The moment you stop taking, it goes back to normal.

 

Don't waste money on creatine. Not worth it.

 

After nearly 20 years of pursuing this interest, I finally figure out that the best way to grow and retain muscles is hard work in the gym, sufficient sleep and loads of protein. There is no short cut unless one is born with excellent genetics and body structure.

Edited June 9, 2013 by Icedbs