Neck pain

[Johnwalk]

Have neck pain for 2 weeks laio, sometime pain can shoot up to the top of head and having headache.

 

Today went Ma Guan saw TCM and acupuncture and crack neck only feel good for 2 hrs then pain start again.

 

anyone got recommendation for other TCM that can sure neck pain?

[Jman888]

are you one of the 低头族？ meaning always look down at handphone all the time?

 

i think it is a posture problem, I have one too but so serious until causing headache [laugh]

[Kangadrool]

Use a proper monitor. If using lappy, try to hook up to a proper monitor and ensure eye level is correct.

[Rustyz]

try tilting your head all the way to the back and repeat it for 15 time and do it slowly and see if it help.

[Kangadrool]

try tilting your head all the way to the back and repeat it for 15 time and do it slowly and see if it help.

 

It may worsen, don't pray pray. Neck already stiff and pain and you try to stretch further?

 

I suggest use some hong yew (medicated oil), rub rub rub, let the nerves relak relak first, then do some neck exercise.

[Thaiyotakamli]

Tcm no use, my cousin every week twice go see tcm also cant cure his neck and shoulder problem, he know all tcm in singapore.

got one quite not bad at upper thomson road. Forget about ma guang, its expensive

[Thaiyotakamli]

are you one of the 低头族？ meaning always look down at handphone all the time?

 

i think it is a posture problem, I have one too but so serious until causing headache [laugh]

If posture prob can try one thng in guardian, its like u lying down on mat then put this thing in ur neck, can be adjustable. For first time use first level until u get used to it.

The item can be found in guardian, its like a theraphy to adjust ur posture

[Jman888]

paste 3 pieces if kor yok behind the neck and shoulder, I tried and it feel better for few days

[Jman888]

are you one of the 低头族？ meaning always look down at handphone all the time?

 

i think it is a posture problem, I have one too but so serious until causing headache [laugh]

 

 

sorry I meant to say not so serious until causing headache

[Kangadrool]

If posture prob can try one thng in guardian, its like u lying down on mat then put this thing in ur neck, can be adjustable. For first time use first level until u get used to it.

The item can be found in guardian, its like a theraphy to adjust ur posture

 

what's this? Only saw those seat backing. You mean when we sleep, we lie down, then put this "cheem tao" around neck and sleep?

[Donut]

Have neck pain for 2 weeks laio, sometime pain can shoot up to the top of head and having headache.

 

Today went Ma Guan saw TCM and acupuncture and crack neck only feel good for 2 hrs then pain start again.

 

anyone got recommendation for other TCM that can sure neck pain?

 

Have u seen a medical specialist yet? Always see a medical doc first, before going to TCM.

 

U may have a medical problem

[Watwheels]

Sometimes it can be due to heatiness. Cook or buy some ling yang and drink, caution, can only be drank when it's cooled to at least room temperature and not drink while it's hot. Can buy ready prepared bottle(5 bucks) at Chinese medicine shops if you dunno how to prepare.

 

I get this kinda of pain sometimes. Correcting posture helps but heatiness can cause the pain to come back. Quick remedy is take a shower, rest 10mins dan apply deep heat on the painful area. Also rearrange your pillow, pick it up and whack whack a little.

Edited May 19, 2013 by Watwheels

[Jtb]

spondylosis

Have neck pain for 2 weeks laio, sometime pain can shoot up to the top of head and having headache.

 

Today went Ma Guan saw TCM and acupuncture and crack neck only feel good for 2 hrs then pain start again.

 

anyone got recommendation for other TCM that can sure neck pain?

 

think you are having cervical spondylosis which may come and go pain.usually pain happen during evening.more to bone degeneration.

[Watwheels]

Come to think of it bad sleeping posture and the pillow you are using may give you neck pain too.

[Forte3737]

doing MRI scan will confirm it

[Thaiyotakamli]

what's this? Only saw those seat backing. You mean when we sleep, we lie down, then put this "cheem tao" around neck and sleep?

Not seat, u must lie down completely and put thing thing in ur neck to straighten ur posture. However this theraphy max 15 min daily

[Ictruall]

Have neck pain for 2 weeks laio, sometime pain can shoot up to the top of head and having headache.

 

Today went Ma Guan saw TCM and acupuncture and crack neck only feel good for 2 hrs then pain start again.

 

anyone got recommendation for other TCM that can sure neck pain?

In many cases, headaches coming off neck aches are the result of muscle spasm at shoulder and neck regions. This can be from lack of sleep, incorrect sleeping, working etc postures over a certain period of time resulting eventually with RSI (repetitive stress injury) or simply triggered by stressing/depressing problems.

 

In any case, would suggest a visit to the GP, let him know and perhaps request a prescription for Simplex or the likes of simplex to relax the muscles. Once the muscles are relaxed, the headaches should go away. Should feel better anything between 2-4 hrs.

 

Unfortunately once those set of muscles experience spasm, there is likely chance of the same from time to time depending on body and/or mind conditions.

 

Unless its something more complex (which I hope not for your sake) this should do the trick.

 

[Stepspro]

Have neck pain for 2 weeks laio, sometime pain can shoot up to the top of head and having headache.

 

Today went Ma Guan saw TCM and acupuncture and crack neck only feel good for 2 hrs then pain start again.

 

anyone got recommendation for other TCM that can sure neck pain?

Cut smartphone/tablet time

Go for shoulder massage

Get a hot water bottle, fill with warm water and sleep on it.