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Stiff neck


Puteh83
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Been having it for 1 week plus.

Tried every known home remedies but none works.

Gotten worst today.

My new nick name in office is Robocop..

 

Anyone got good solutions?

 

Safer to see an Orthopedic Dr first b4 embarking on other forms of pain-relieving remedies.

Besides physical examination, may order some investigations to determine cause of pain and stiffness (Robocop).

Also to exclude AK (Ankylosing Spondylitis).

 

 

 

 

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Can this TCM

 

Dr Teo Wei Pin

 

I did recommend before in previous thread and quite a few bros have visited him

 

 

Yi Jin Tang TCM Healthcare

 

Blk 465 North Bridge Rd #02-5089 Singapore 191465

Tel: 6466 0668

 

Highly recommended...

 

Do call before going down, to check on the opening hours...

 

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Can this TCM

 

Dr Teo Wei Pin

 

I did recommend before in previous thread and quite a few bros have visited him

 

 

Yi Jin Tang TCM Healthcare

 

Blk 465 North Bridge Rd #02-5089 Singapore 191465

Tel: 6466 0668

 

Highly recommended...

 

Do call before going down, to check on the opening hours...

 

My parent goes there.. but think she is on long holiday break overseas

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Pillow may be one of the cause of this. i used to have frequent stiff necks and headaches (which continued even after trying the expensive tempur pillows).

 

A year ago, i switched to trying buckwheat pillows and have not had these such necks/headaches since. Of course, you know to determine the right level of buckwheat to fill in your pillow to arrive at the most comfortable level

 

If interested, you can buy it from www.manzaistore.com.

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Hypersonic

Pillow may be one of the cause of this. i used to have frequent stiff necks and headaches (which continued even after trying the expensive tempur pillows).

 

A year ago, i switched to trying buckwheat pillows and have not had these such necks/headaches since. Of course, you know to determine the right level of buckwheat to fill in your pillow to arrive at the most comfortable level

 

If interested, you can buy it from www.manzaistore.com.

Stiff neck or shoulder confirmed due to the pillow plus incorrect posture during sleep.

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i got stiff neck > shoulder ache > tricep pain

no prize to guess it's due to heavy usage on notebook, ipad and iphone

any recommendation for good TCM clinic, senseh or tuina?

Edited by Wt_know
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My grandpa had this problem

 

so he just turned his bed 180

 

degrees. Claimed his stiff neck

 

went away and also threw his

 

Viagra pills away.

 

:D

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i got stiff neck > shoulder ache > tricep pain

no prize to guess it's due to heavy usage on notebook, ipad and iphone

any recommendation for good TCM clinic, senseh or tuina?

Now that's is a true fapping devotee :XD:
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donate all your hi-aches devices to MCFers and all your problems solved.

 

BTW, any good massage will help, but takes time to heal. More important is to ditch the habits (bad ones).

 

i got stiff neck > shoulder ache > tricep pain

no prize to guess it's due to heavy usage on notebook, ipad and iphone

any recommendation for good TCM clinic, senseh or tuina?

 

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i got stiff neck > shoulder ache > tricep pain

no prize to guess it's due to heavy usage on notebook, ipad and iphone

any recommendation for good TCM clinic, senseh or tuina?

 

you may relieve after doing all those massaging.

Look upon your pillow & mattress

Are you sleeping the right way, right time and enough of it.

Give yourself a good workout in the park will help you up

 

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The best exercise for a stiff neck

 

is just bend your head to the left

 

3 times and then bend your head

 

to the right 3 times.

 

:D

 

 

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i got stiff neck > shoulder ache > tricep pain

no prize to guess it's due to heavy usage on notebook, ipad and iphone

any recommendation for good TCM clinic, senseh or tuina?

Better get checked by an Ortho ; could be other issues thats affecting it

Sometimes people also get frozen shoulder and do physio/ Sin Seh and finally after 1-2 years still not much improvement , go under MRI then find out its torn rotator cuff.... happened to me, kenna do surgery some more     

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