Which TCM best in treating Insomnia

[Blueray]

  On 8/21/2017 at 10:25 AM, Angcheek said:

Thats great ........ I just listen to boring documentary on youtube .hahaha   

 

Tiagong National Day Rally 2017 can put one to 

 

[Angcheek]

  On 8/21/2017 at 10:26 AM, Blueray said:

Tiagong National Day Rally 2017 can put one to 

 

 

waaa that one better dont ........ later blood boil 

 

maybe will put someone to sleep for eternally

[Lala81]

  On 8/21/2017 at 10:31 AM, Angcheek said:

waaa that one better dont ........ later blood boil 

 

maybe will put someone to sleep for eternally

 

yeah listen already feel du lan.

[Jamesc]

I find the best cure for insomnia is waking up very early.

 

Just wake up at 4 am everyday and you will automatically 

 

fall asleep by midnight.

 

[Angcheek]

  On 8/21/2017 at 11:11 AM, Lala81 said:

yeah listen already feel du lan.

 

Really meh ...... I thought he is your BFF ?  

[Lala81]

  On 8/21/2017 at 11:59 AM, Angcheek said:

Really meh ...... I thought he is your BFF ?  

 

I got time hang out in MCF, how can be his BFF 

  On 8/21/2017 at 11:20 AM, Jamesc said:

I find the best cure for insomnia is waking up very early.

 

Just wake up at 4 am everyday and you will automatically 

 

fall asleep by midnight.

 

 

shorten your lifespan like that. 4 hrs of sleep.

 

[Mockngbrd]

  On 8/21/2017 at 6:52 AM, Turboflat4 said:

Special service massage. After a nice massage with *complete* relaxation, sure jin sleepy one.

Wao tikopek!

[Blueray]

  On 8/21/2017 at 10:31 AM, Angcheek said:

waaa that one better dont ........ later blood boil 

 

maybe will put someone to sleep for eternally

 

oh, was also taught deep breathing exercise to aid mind rest and sleep.

 

works for me, deep breathing is must really deep inhale and exhale type.

[1fast1]

  On 8/21/2017 at 12:33 PM, Mockngbrd said:

Wao tikopek!

It's a medical fact. Big head will fall asleep after little head is exercised.

[13177]

  On 8/21/2017 at 11:20 AM, Jamesc said:

I find the best cure for insomnia is waking up very early.

 

Just wake up at 4 am everyday and you will automatically 

 

fall asleep by midnight.

 

How to wake up at 4am when you cant fall asleep even by 1am when you go to bed at night?! Lol.

[Jman888]

it is all in the head, if you have things preoccupy in your head, anything you do probably temporary and after that (or sex) you will go back to the thing that bother you.

[13177]

  On 8/22/2017 at 1:35 AM, Jman888 said:

it is all in the head, if you have things preoccupy in your head, anything you do probably temporary and after that (or sex) you will go back to the thing that bother you.

I think quite true, if the thing that bothering you still in your mind and head, no matter what you do also only temporary get rid de. So must get rid of that thing in your mind and head first to solve the root cause,

Edited August 22, 2017 by 13177

[Jamesc]

I taking my MIL for Taipei's best knife massage for insomnia when can travel again.

I don't mind paying them extra if she can end up sleeping like a dead body.

 

[Victor68]

Bedminton will surely make you sleep soundly. Haha.