Fatty Liver diease

[Babyt]

Anyone has fatty liver diease? how do you cope with it?

 

Can share how u overcome and improve ur liver enzyme reading?

[Lala81]

lol eat a healthy diet and it's partly reversible.

[Throttle2]

exercise and diet.

 

[Mummypenguin]

Anyone has fatty liver diease? how do you cope with it?

 

Can share how u overcome and improve ur liver enzyme reading?

My hubby used to have. He actually isn't that fat. He is 1.76cm but weighed around 77kg before. Doctor told him to lose weight. He dropped to 72kg by exercising and liver enzyme level dropped to normal.

[Ysc3]

[Scb11980]

lol eat a healthy diet and it's partly reversible.

 

yes completely agreed

sometimes people forget that alcohol is also a contributory factor

[Jolie888]

Obesity, alcohol intake, type-2 diabetes are some of the key contributors of fatty liver.

But unlike schirosis, it is reversible to a certain extent.

[Seaweed]

live a simple life...i am not joking...eat less...do more physical work...

[Kerwen]

eat smaller but frequent meals, reduce carbo, increase fat & protein

regular resistance training and hiit on rest days

[Chickenbackside]

eat smaller but frequent meals, reduce carbo, increase fat & protein

regular resistance training and hiit on rest days

This is pretty much how I did it (went from 42 inch waist to 30 inch), except the eat more frequently part.

[Kerwen]

This is pretty much how I did it (went from 42 inch waist to 30 inch), except the eat more frequently part.

 

eat more frequently part is to keep metabolism burning. some ppl are more responsive, some are not.

[Kerwen]

post this video again

[Davidklt]

Cut down on weight and alcohol. Milk thistle tablets can help.

[Ladykillerz]

Anyone has fatty liver diease? how do you cope with it?

 

Can share how u overcome and improve ur liver enzyme reading?

 

there are few simple ways to prevent such disease.

1) exercise

2) healthy diet (no oily food, no sugar added drinks, etc. eat only when you are hungry and each meal with sufficient amount to gain sufficient energy).

3) quit smoking

4) quit alcohol

 

anyway, people with such illness, they will have difficulty in spelling the word "disease".

[Lazyd]

Am taking Essential Forte pills.. Does this help cos i cannot siam alcohol during course of work..

[Adrianli]

Anyone has fatty liver diease? how do you cope with it?

 

Can share how u overcome and improve ur liver enzyme reading?

 

I have.

 

Cut alcohol, do more exercise and eat less oily food. Doc prescribe Vit E pills for me to eat twice a day.

Edited May 7, 2012 by Adrianli

[Lala81]

anyway, people with such illness, they will have difficulty in spelling the word "disease".

 

lol. isn't "disease" spelt as "dz"?

[Jeffc]

Anyone has fatty liver diease? how do you cope with it?

 

Can share how u overcome and improve ur liver enzyme reading?

Can try taking Virgin Coconut Oil, it should help.