What's the rationale for SBJ?

[Tianmo]

Wa, what if u miss cue, leg or head into the pail how sia

 

 

call 995................... [laugh]

[Count-Bracula]

I also never understand what is SBJ all about, for soldiers to pass.

 

I understand that SBJ is to test lower body strength. But to jump SBJ, it's a technique to use with your hands and leg coordination.

 

Anyway if anyone has problem passing SBJ, this is the training to try.

 

Take a water pail, those big red colored water pail used for car washing. Put it in front of you, about 1 meter away

 

Try to jump over it, as if u are taking the SBJ test. If you can jump over it, push it abit further away. And jump again. Just keep trying to jump over it, and push further and further away.

 

Once u feel v comfortable jumping over the pail when it's about 1.5 to 2 meters away. You sure pass the SBJ test.

 

If land inside pail not only fail but also got high chance of tripping and falling flat on face, kena serious injury and get downgraded. No more IPPT.

 

Should scrap IPPT and get NS men to hit the gym, ALL must attend once a week for 2 hours and to be trained by chio bu trainers. Enjoy and be fit as fiddle, 2 birds 1 stone, no stress!

[Atonchia]

 

I watch this to motivate myself to maintain fitness.

[Mecontle]

just go ipt , rt training there u get freee sbj leg workout till u drop, measure ur power to weight ratio just like 4x100, for most of us its the high rpm we struggle to maintain at 2.4 , of cos some got vvti in lung so can rev less

[Tianmo]

lucky it is just SBJ than many many jumps or jump for a distance of 2.4km...

 

 

kneecap hong kan.............. [:p]

[Rezorn86]

either "Siao, Bo Jiao" or "Super Blow Job"... [laugh]

[Asd78]

No wonder I can score 5 points in every station except sbj

 

 

if u fail sbj and sit up...then either u have sex everyday or u cant have sex.....if u fail 2.4 then u have short sex.....no stamina......if u fail chin up it means u cant do challenging positions.....if u fail shuttle run, it means when u are about to climax, u cant chiong till u climax...

[Vega]

I rather they replace SBJ with long jump. Think long jump is more useful in the battle field than SBJ.

[Kb27]

Is it for some death move where you pounce on the enemy and squish him with your weight?

 

If you need to leap over an obstacle, surely it is better to do a running jump?

 

I can't think of any practical use for standing broad jump leh

 

For serious discussion and also creative replies

SBJ is to punish those with damaged knee caps.

[Donut]

Wa, what if u miss cue, leg or head into the pail how sia

 

Bro, I forgot to mention:

 

 

 

 

TURN THE PAIL UPSIDE DOWN, before trying to jump lah!

 

I can tell you, this training method works. Because I did it. I went through it myself. From 1 point to 5 point in SBJ station, all due to this method. No other method had I tried.

[Donut]

If land inside pail not only fail but also got high chance of tripping and falling flat on face, kena serious injury and get downgraded. No more IPPT.

 

Should scrap IPPT and get NS men to hit the gym, ALL must attend once a week for 2 hours and to be trained by chio bu trainers. Enjoy and be fit as fiddle, 2 birds 1 stone, no stress!

 

Turn the pail upside down lah..... Aiyo... Why thinking so straight one arh???

[Asd78]

Train by jumping over storm drains....if u fail to make it, u die...sure got motivation to jump...

[Yewheng]

If land inside pail not only fail but also got high chance of tripping and falling flat on face, kena serious injury and get downgraded. No more IPPT.

 

Should scrap IPPT and get NS men to hit the gym, ALL must attend once a week for 2 hours and to be trained by chio bu trainers. Enjoy and be fit as fiddle, 2 birds 1 stone, no stress!

 

i like your idea. No stress and very motivated and also can keep fit.

[Donut]

Bro, I forgot to mention:

 

 

 

 

TURN THE PAIL UPSIDE DOWN, before trying to jump lah!

 

I can tell you, this training method works. Because I did it. I went through it myself. From 1 point to 5 point in SBJ station, all due to this method. No other method had I tried.

 

I also forgot to mention. This method only took me 2-3 hours one time, before I can jump for 5 point. Just one time of training. It's not even everyday or every week training. Just 2-3 hours, and when u can jump over the pail when it's about 1.5 to 2 meters away, u are ready to get 5 point.

 

[13177]

SBJ is to test the flexibility of a person?! Actually i also dont understand any practical use for sit-ups and shuttle run?

[2009k]

if u fail sbj and sit up...then either u have sex everyday or u cant have sex.....if u fail 2.4 then u have short sex.....no stamina......if u fail chin up it means u cant do challenging positions.....if u fail shuttle run, it means when u are about to climax, u cant chiong till u climax...

 

 

You qualify for Chief of Army rite?

[Vulcann]

To jump over static mines in minefields in full-loaded SBOs or LBVs with rifles during war time?

 

 

But seriously it is a test of your lower-limb explosive muscular strength as mentioned by some bros & required in restricted environments inside a confined space where you need to jump over a obstacle or jump to grab something to climb over.

 

BTW no guarantee that a gou lou or panjang will jump further than a shorty. It all depends on how your abdominal muscles plus that of your lower limbs work in tandem during that leap.

Edited March 30, 2012 by Vulcann

[2009k]

To jump over static mines in minefields in full-loaded SBOs or LBVs with rifles during war time?

 

 

But seriously it is a test of your lower-limb explosive muscular strength as mentioned by some bros & required in restricted environments inside a confined space where you need to jump over a obstacle or jump to grab something to climb over.

 

BTW no guarantee that a gou lou or panjang will jump further than a shorty. It all depends on how your abdominal muscles plus that of your lower limbs work in tandem during that leap.

 

 

Last time in secondary school days there was this very tall friend, he always fail at SBJ. Had to teach him it's the combination of swing momentum and timing your take off... Same thing for chin-up, it's the utilization of the back and arm muscles in a concerted moment. One can be weak in arm muscles but still do well in chin-ups.

 

MR lor in 2009, so all these matters not to me liao lah...