How to stay awake after lunch?

[Kelpie]

Hi all,

 

I have a friend, who likes to eat a very hearty breakfast but usually skip lunch. He told me eating lunch makes him feel sleepy.

 

Quite true in a way, usually feel sleepy after lunch. How do you guys stay awake after lunch?

 

Regards,

[Joseph22]

Hi all,

 

I have a friend, who likes to eat a very hearty breakfast but usually skip lunch. He told me eating lunch makes him feel sleepy.

 

Quite true in a way, usually feel sleepy after lunch. How do you guys stay awake after lunch?

 

Regards,

 

 

isnt it obvious?? TCSS in MCF

[Kelpie]

isnt it obvious?? TCSS in MCF

 

Alamak, stay awake by "debating" in MCF har .

 

I was more of the thought that we should try to avoid certain food during lunch to better stay awake .

 

Regards,

 

[Jman888]

Alamak, stay awake by "debating" in MCF har .

 

I was more of the thought that we should try to avoid certain food during lunch to better stay awake .

 

Regards,

 

 

eat super spicy food, you will be busy going to toilet after lunch

[Joseph22]

Alamak, stay awake by "debating" in MCF har .

 

I was more of the thought that we should try to avoid certain food during lunch to better stay awake .

 

Regards,

 

 

should tell us earlier mah

[Donut]

besides TCSS in MCF , avoid carbo food like rice. Carbo gives u a sudden rush of sugar in yr blood, but after awhile, you will feel damm sleepy.

 

a smart lunch would be a simple sandwich and water......

[Watwheels]

Take a nap during lunch time lor.

[Little_prince]

stir s--t in mcf

[Norzahari]

coffea?

Edited December 23, 2010 by Norzahari

[Csnewbie]

stir s--t in mcf

 

 

bro...mistake....stir coffee or something rite?

[Mantaone]

1) After lunch go for a stroll or

2) Drink coffee or

3) Do a simple exercise. ( go toilet cubicle remeber must close door, stare directly infront,

open your mouth wide till you can feel a slight strain on the neck. Do it for 10 - 15 times)

 

This is for the vessel along our neck to "warm up bring blood to our brain" Detail technical term i cannot remember.

 

If all fails surf MCF or XXX141

Edited December 23, 2010 by Mantaone

[Syaheerbmw]

Normally what I do is have a power nap.. If cannot in office, go inside car, on engine, aircon, then zzzzzzzzzzzzzz for about 15mins.. Come back office, works wonders... See, wide awake now...

[GLZT]

Normally what I do is have a power nap.. If cannot in office, go inside car, on engine, aircon, then zzzzzzzzzzzzzz for about 15mins.. Come back office, works wonders... See, wide awake now...

 

You need some practice with power nap, if not will fall into normal sleep which will back fire.

 

I think having a healthy lifestyle can fix that, such have keep to regular sleeping hours and exercising regularly every week, you will be surprise(or not) that you tend to feel very energentic all the time.

[Syaheerbmw]

You need some practice with power nap, if not will fall into normal sleep which will back fire.

 

I think having a healthy lifestyle can fix that, such have keep to regular sleeping hours and exercising regularly every week, you will be surprise(or not) that you tend to feel very energentic all the time.

 

Oh ya, of course need practice.. Haha, i remembered, slept in the car until like 3.15pm once, since lunch.. i think it was one of the 1st few time i tried power nap... But the night before also had a late night...

 

And yes, exercise is important too... And if you all are PES C2 or below like me, with injuries, best is cycling and swimming... :)

[Chrispie]

watched a docu on body clock. Our body dips in alertness and vitality ard 2pm. it coincides with after lch time, so it actually has nothing to do with whether u eat or not. Its the natural cycle of our body. Best time to work is 9-11am.

[Ahtong]

3) Do a simple exercise. ( go toilet cubicle remeber must close door, stare directly infront,

open your mouth wide till you can feel a slight strain on the neck. Do it for 10 - 15 times)

 

Inhaling toilets vapours is good for alertness?

[Mantaone]

Inhaling toilets vapours is good for alertness?

 

Mine oppice toilet smell clean dettol, dettol everywhere

[Skunk]

put a sharp stone in your shoe for a while