BanCoe Hypersonic June 7 Share June 7 On 6/7/2024 at 9:33 AM, Mkl22 said: I see her physique. Doesn’t seem to have an ounce of fat! I think when she is a grandmother she can tell SAF PTI that she can run faster than them! 🤣 You should see the Kenyan's stride or running ........ like a bag of bones running ↡ Advertisement 1 Link to post Share on other sites More sharing options...
ktnpl 3rd Gear June 7 Share June 7 (edited) @Ender Did you sign up with 15% discount? Edited June 7 by ktnpl Link to post Share on other sites More sharing options...
Ender Hypersonic June 7 Share June 7 On 6/7/2024 at 2:21 PM, ktnpl said: @Ender Did you sign up with 15% discount? Don't have SC card. Link to post Share on other sites More sharing options...
ktnpl 3rd Gear June 12 Share June 12 @Ender Yay, I registered for FM this morning with discount code 😊. I signed up for Pen C but my last marathon was a few decades ago 😅. 1 Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 12 Share June 12 (edited) On 6/12/2024 at 10:11 AM, ktnpl said: @Ender Yay, I registered for FM this morning with discount code 😊. I signed up for Pen C but my last marathon was a few decades ago 😅. You need to clock mileage over time. Don't go beyond HM mileage for training Edited June 12 by inlinesix 1 Link to post Share on other sites More sharing options...
Tianmo Hypersonic June 12 Share June 12 (edited) On 6/12/2024 at 10:12 AM, inlinesix said: You need to clock mileage over time. Don't go beyond HM. HM? Beyond 10k km is asking for my life liao, but now maybe 50% discount, 5k km maybe I Hong kan liao. Edited June 12 by Tianmo 2 Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 12 Share June 12 On 6/12/2024 at 10:16 AM, Tianmo said: HM? Beyond 10k km is asking for my life liao, but now maybe 50%, 5k km maybe I Hong kan liao. Same same here Even though i signed up for SCKLM HM 🤦🏻♀️ 2 Link to post Share on other sites More sharing options...
Ender Hypersonic June 12 Share June 12 On 6/12/2024 at 10:12 AM, inlinesix said: You need to clock mileage over time. Don't go beyond HM. He already signed up for FM liao, you tell him don't go for HM.😅 1 Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 12 Share June 12 On 6/12/2024 at 10:38 AM, Ender said: He already signed up for FM liao, you tell him don't go for HM.😅 Oops. What i meant "Don't go beyond HM mileage for training" 1 Link to post Share on other sites More sharing options...
ktnpl 3rd Gear June 12 Share June 12 (edited) @inlinesix https://www.singaporemarathon.com/runners/training/ Official training plan is to build progressively to 33km run 😅 Edited June 12 by ktnpl Link to post Share on other sites More sharing options...
Ender Hypersonic June 12 Share June 12 The link below is a scheduler if you want to use one of the free training plan program. For 18 weeks program, training starts in the last week of July, and 17 weeks program starts 1st week of August. You need to built a comfortable 40km to 60km a week easy runs before the training starts. I tried the Pfitzinger plan before，really hard, too much for me to handle. Hanson's method beginnwrs should be manageable. https://www.expl.space/plan Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 12 Share June 12 On 6/12/2024 at 11:02 AM, ktnpl said: @inlinesix https://www.singaporemarathon.com/runners/training/ Official training plan is to build progressively to 33km run 😅 If you are looking sub-6 or just finish it, mileage build up to 21km is enough. 33km are for ppl who want to clock faster finishing time. Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 27 Share June 27 On 6/7/2024 at 8:42 AM, BanCoe said: https://www.asiaone.com/singapore/woman-52-sets-record-1000km-run-thailand-singapore-12-days 1,000 km in 12 days …… leg ( tayar’s )panchit also still can make it https://www.anza.org.sg/2024/06/24/43747/Achieving the impossible: Natalie Dau’s epic marathon journey ANZA member Natalie Dau achieved a charity run of 1000km from Thailand to Singapore in an incredible 12 days. We caught up with her. 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic June 27 Share June 27 On 6/27/2024 at 8:43 AM, inlinesix said: https://www.anza.org.sg/2024/06/24/43747/Achieving the impossible: Natalie Dau’s epic marathon journey ANZA member Natalie Dau achieved a charity run of 1000km from Thailand to Singapore in an incredible 12 days. We caught up with her. Boss I oso can , going wiping table to table also got mileage too ….. must be at least 25000 steps a day 🤪🤪🤪…… can $pon$or me ?? 1 Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 27 Share June 27 (edited) On 6/27/2024 at 9:48 AM, BanCoe said: Boss I oso can , going wiping table to table also got mileage too ….. must be at least 25000 steps a day 🤪🤪🤪…… can $pon$or me ?? Ask your chief table wiper, T2 Edited June 27 by inlinesix 1 Link to post Share on other sites More sharing options...
Davidklt 6th Gear June 28 Share June 28 On 6/12/2024 at 10:27 AM, inlinesix said: Same same here Even though i signed up for SCKLM HM 🤦🏻♀️ Thought you run regularly ? For me, my long distance have clocked down significantly since Covid as I stopped participating in running events. I found joy in running at my own timing and at night. ie. no need to wake up at 4 am and be in a human crush at the starting point etc. Because of this, my running distances got shorter and shorter. Must say my legs ached a lot after running 10km which doesnt happen before. Trying Saucony Endorphin series of shoes now...enjoying it too. Link to post Share on other sites More sharing options...
inlinesix Hypersonic June 28 Share June 28 On 6/28/2024 at 10:48 AM, Davidklt said: Thought you run regularly ? For me, my long distance have clocked down significantly since Covid as I stopped participating in running events. I found joy in running at my own timing and at night. ie. no need to wake up at 4 am and be in a human crush at the starting point etc. Because of this, my running distances got shorter and shorter. Must say my legs ached a lot after running 10km which doesnt happen before. Trying Saucony Endorphin series of shoes now...enjoying it too. I cycle more nowadays. Both of my running shoes has lost its elasticity due to lack of running. Link to post Share on other sites More sharing options...
Ender Hypersonic September 4 Share September 4 Race route for FM is out. If you think you are spared the Sheare Bridge, have a closer look at the map again. ↡ Advertisement 1 1 Link to post Share on other sites More sharing options...
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