Supplement for sleep deprivation

[Sunlight]

I am sleeping 4-5hrs daily for the past 2 month and I think this will carry on for a long long time. Is there any supplement I can take?

[Xdeatel]

I think alcohol helps. usually if i cant sleep, i drink a shot of chivas. SURE SLEEP TILL I CANT WAKE UP LOL

[Sunlight]

i have no problem falling asleep, just not enough sleep to let the body recover. so want to take supplement to aid recovery in the short time.

[Bighappyjer]

Melatonin

[Jman888]

I am sleeping 4-5hrs daily for the past 2 month and I think this will carry on for a long long time. Is there any supplement I can take?

 

I don't think suppliment would help, it also depend on what you do when you not sleeping, if you are not stress and working hard, it should be fine with small nap/rest in between, some exercise would also help. I think certain supp will cause more harm as the body has to disgest it where it doesn't have time to rest.

Edited February 25, 2010 by Jman888

[Vextan]

jinseng, essense of chicken, meditation, exercise, yoga, all helps to keep your mind fresh. but sleep deprivation is like a car engine, not enough engine oil, long term will have lots of wear, and you will eventually need to do overhaul, i.e. brain surgery.

 

try to take power nap during work. or if you take bus or mrt, practise sleeping while standing.

 

yes i am talking nonsense because as you can see, i have been deprived of sleep also.

Edited February 25, 2010 by Vextan

[Sunlight]

i am afraid of takng melatonin as it makes u sleep deeper? that may cause more harm if i cannot wake up in time.....then will be more harm, as bro jmam said. i do try to take 1/2hr power nap during lunch.

[Freestylers09]

u no time to sleep or cannot get into sleep?

 

got difference one

 

if cannot get into sleep, maybe try 10+ ,watch tv put timer.

 

usually 15 mins i sure KO

[Mazdaowner]

GABA

 

I am sleeping 4-5hrs daily for the past 2 month and I think this will carry on for a long long time. Is there any supplement I can take?

 

[Mazdaowner]

More like deprived of sex.......like me!

 

jinseng, essense of chicken, meditation, exercise, yoga, all helps to keep your mind fresh. but sleep deprivation is like a car engine, not enough engine oil, long term will have lots of wear, and you will eventually need to do overhaul, i.e. brain surgery.

 

try to take power nap during work. or if you take bus or mrt, practise sleeping while standing.

 

yes i am talking nonsense because as you can see, i have been deprived of sleep also.

 

[Sunlight]

GABA

GABA?? what is that? Can i get it at GNC?

[Ahtong]

Try watching "Today in Parliament".

[Mazdaowner]

Yes of course. Natural farm as well.

 

GABA?? what is that? Can i get it at GNC?

 

[Fireball0088]

u no time to sleep or cannot get into sleep?

 

got difference one

 

if cannot get into sleep, maybe try 10+ ,watch tv put timer.

 

usually 15 mins i sure KO

 

also depending on the tv program right? some gets you more excited

[Freestylers09]

that one muz use earphone..watch my laptop better..confirm cannot sleep

[Fireball0088]

I am sleeping 4-5hrs daily for the past 2 month and I think this will carry on for a long long time. Is there any supplement I can take?

 

the best way of handling this is not taking supplement. just sleep longer hours during weekends. it works for me

[Fireball0088]

that one muz use earphone..watch my laptop better..confirm cannot sleep

 

wait your ah ma will ask you what you doing

 

[Acieed]

Nothing can replace sleep for the long term. I think there is a sleep 1 more hour day this week, do as recommended, FIND TIME TO SLEEP :)