Lower back pain

[Nickelly]

Hi guys

 

I just want to thanks to the person who recommended Thong Chinese Physician in this forum and also tell you my experience after today visit.

 

I have tried many many TCM (@ north bridge, clementi, jurong west, bukit batok and CCK), and also chiropractor in woodland, I have even bought the Titanium bracelet and necklace from Phiten but all are useless.

 

Until this afternoon I have decided to give it a try, I went to doctor Thong for my cervical problem which caused neck and shoulder blade pain for few months. I have big relief after the 1st treatment although it is not sure 100% but compare with all others I had tried, he is the best.

 

I will go back to him again for a few more time treatments. In addition, not only he is good, humble and patience, his charges also the lowest so far I have seen, S$30 only !

 

I am writing in this old post again is because I want to let more people know he is really a good and experienced doctor. He can even tell me my problem without looking at any X-ray, compare with other doctors, all telling me to bring X-ray.

 

Anyway, thanks again for the guys who recommended doctor Thong.

 

Good luck !

Edited April 10, 2014 by Nickelly

[Butakim]

Do you need any booking? What is the operating hours?

[Little_prince]

Hi guys

 

I just want to thanks to the person who recommended Thong Chinese Physician in this forum and also tell you my experience after today visit.

 

I have tried many many TCM (@ north bridge, clementi, jurong west, bukit batok and CCK), and also chiropractor in woodland, I have even bought the Titanium bracelet and necklace from Phiten but all are useless.

 

Until this afternoon I have decided to give it a try, I went to doctor Thong for my cervical problem which caused neck and shoulder blade pain for few months. I have big relief after the 1st treatment although it is not sure 100% but compare with all others I had tried, he is the best.

 

I will go back to him again for a few more time treatments. In addition, not only he is good, humble and patience, his charges also the lowest so far I have seen, S$30 only !

 

I am writing in this old post again is because I want to let more people know he is really a good and experienced doctor. He can even tell me my problem without looking at any X-ray, compare with other doctors, all telling me to bring X-ray.

 

Anyway, thanks again for the guys who recommended doctor Thong.

 

Good luck !

 

mine is cervical spondylosis... don't know whether he can help

[Joseph27]

Hi guys

 

I just want to thanks to the person who recommended Thong Chinese Physician in this forum and also tell you my experience after today visit.

 

I have tried many many TCM (@ north bridge, clementi, jurong west, bukit batok and CCK), and also chiropractor in woodland, I have even bought the Titanium bracelet and necklace from Phiten but all are useless.

 

Until this afternoon I have decided to give it a try, I went to doctor Thong for my cervical problem which caused neck and shoulder blade pain for few months. I have big relief after the 1st treatment although it is not sure 100% but compare with all others I had tried, he is the best.

 

I will go back to him again for a few more time treatments. In addition, not only he is good, humble and patience, his charges also the lowest so far I have seen, S$30 only !

 

I am writing in this old post again is because I want to let more people know he is really a good and experienced doctor. He can even tell me my problem without looking at any X-ray, compare with other doctors, all telling me to bring X-ray.

 

Anyway, thanks again for the guys who recommended doctor Thong.

 

Good luck !

 

At AMK ave 3 ???

 

 

Edited April 11, 2014 by Joseph27

[Maxus-MIFA9]

I usually go to gym on tuesdays to train on chest n biceps. After that, i will wake up with lower back pain on wednesdays.

Can anyone help explain what went wrong??

 

errrr......... try doing some sit-up first to tone down the back muscles before going for your chest n biceps.

[Nickelly]

Hi guys,

 

to reply your questions :

 

1) yes @ AMK ave 3 / St 12.

 

2) no need pre-book but their opening hour rather short. I guess because the doctor is old and want to relax, he open the clinic is just to kill time and help people, if really trying to make big money, he won't be charging S$30 (including 2 days consumption tablets and 2pcs of plasters for me). He told me I have a few points to adjusts and he said if he see any parts of my bone not right, he will just adjust it (push it back to normal position), and he said he won't charge extra just because he do more adjustment for me, tell me not to worry.

 

3) Mine is degeneration on cervical and also straightening of normal cervical lordosis. I have attached my X-ray report for reference.

 

I want to emphasis, for serious condition and I am using myself as example, you can only see min. 30% improvement from 1st treatment. You will feel 50% relief after he cracked your neck/body. However, you will slowly feel the pain again after like 4 hours..... but compare to before I let him crack, my shoulder blade is not so painful when I tilt my head. I know i have to go back a few more times because I don't expect to cure it at 1st treatment. But what I want is at least I can feel something after 1st treatment. The doctor said this cannot be cure, oh ya, I have spur at cervical, the stretching and cracking he do will only help to slow down the growth of spur or stop growing. He said our degenerative will still continue due to gravity......

 

Well, sometime these things are also very individual on your "fate" with the doctor. The reason why I recommend him is because I found he is honest (he said he is only good in bone and not other), friendly, not profit oriented, low fee and I can feel his skill is really "experienced" and not conservative type. When I asked him how many treatments I need, he said depends on myself. He said he is the kind of doctor who never ask patient to come back to see him. If we think we need to see him, just go. If we feel good, then no need to come back.

 

You guys need to try it yourself, don't believe me 100% lah. Because I am only talking about my own conditions. But do come back and update after your visit.

 

 

 

 

 

Edited April 11, 2014 by Nickelly

[Little_prince]

 

errrr......... try doing some sit-up first to tone down the back muscles before going for your chest n biceps.

ya. probably core muscle weak.

 

went to many many sinseh and chiropractors... but all short term relief nia.... i find that pilates and yoga works wonders for these aches and pains. plus it helps me sleep very very well at night.

 

the true fitness at HBF sibei a lot of SYT OL do yoga.... eye candy in every sesson.

 

hahahahaha

[Sp4wn]

ya. probably core muscle weak.

 

went to many many sinseh and chiropractors... but all short term relief nia.... i find that pilates and yoga works wonders for these aches and pains. plus it helps me sleep very very well at night.

 

the true fitness at HBF sibei a lot of SYT OL do yoga.... eye candy in every sesson.

 

hahahahaha

 

ok .. now i know where to go once the great world branch will close for reno. lol

[Nickelly]

ya. probably core muscle weak.

 

went to many many sinseh and chiropractors... but all short term relief nia.... i find that pilates and yoga works wonders for these aches and pains. plus it helps me sleep very very well at night.

 

the true fitness at HBF sibei a lot of SYT OL do yoga.... eye candy in every sesson.

 

hahahahaha

 

so what cure your ache is not ther pilates or yoga, it's the ladies there.....

[Jeffc]

Maybe can look at Xiao Hong Chi for self-healing.

 

http://www.youtube.com/watch?v=08B3aPPEcOw

[Unitek]

Hmm...i know this doctor. Old man with white hair right? Personally, I will not recommend him. I have similar condition as you and have seen him before. He will not even try to diagnose your exact issue or even read your x-ray report. He merely listen to some of your feedback and will cut you short and proceed to 'adjust' your bones...Am i correct?

 

I bet he also told you not to return, no package, he's not into money, he's very quick and sharp in curing, etc?

 

The fact is a doctor should first diagnose the root of a problem. This involved 'testing' different area to find out where it started and where your pain has relate to? He did not even allow me to finish my feedback and he simply proceed to with all the twisiting and adjusting. Sure, that will give you some form of relieve but it may not nail the problem. After 2 visits, i gave up as it gets more painful for the next few days and conditions never improve.

 

Anyway, that is just my experience with this doctor. I hope you and others could prove me wrong.

 

 

Hi guys,

 

to reply your questions :

 

1) yes @ AMK ave 3 / St 12.

 

2) no need pre-book but their opening hour rather short. I guess because the doctor is old and want to relax, he open the clinic is just to kill time and help people, if really trying to make big money, he won't be charging S$30 (including 2 days consumption tablets and 2pcs of plasters for me). He told me I have a few points to adjusts and he said if he see any parts of my bone not right, he will just adjust it (push it back to normal position), and he said he won't charge extra just because he do more adjustment for me, tell me not to worry.

 

3) Mine is degeneration on cervical and also straightening of normal cervical lordosis. I have attached my X-ray report for reference.

 

I want to emphasis, for serious condition and I am using myself as example, you can only see min. 30% improvement from 1st treatment. You will feel 50% relief after he cracked your neck/body. However, you will slowly feel the pain again after like 4 hours..... but compare to before I let him crack, my shoulder blade is not so painful when I tilt my head. I know i have to go back a few more times because I don't expect to cure it at 1st treatment. But what I want is at least I can feel something after 1st treatment. The doctor said this cannot be cure, oh ya, I have spur at cervical, the stretching and cracking he do will only help to slow down the growth of spur or stop growing. He said our degenerative will still continue due to gravity......

 

Well, sometime these things are also very individual on your "fate" with the doctor. The reason why I recommend him is because I found he is honest (he said he is only good in bone and not other), friendly, not profit oriented, low fee and I can feel his skill is really "experienced" and not conservative type. When I asked him how many treatments I need, he said depends on myself. He said he is the kind of doctor who never ask patient to come back to see him. If we think we need to see him, just go. If we feel good, then no need to come back.

 

You guys need to try it yourself, don't believe me 100% lah. Because I am only talking about my own conditions. But do come back and update after your visit.

 

 

 

 

 

 

[Lpogo]

Hi, I just discovered Dr Thong from Thong Chinese physician has retired. I haven't been for over a year. Very sad that he has retired. Does anyone have any other recommendation? Thanks.

[Jamesc]

about the same issue for me. got degenerative disc....

 

hurt it while   with   ... very pain initially...  

 

sometime sleep flat on my back also pain. so i sleep sideways

 

So must     with    sideways too?

 

Edited July 7, 2016 by Jamesc

[Robin]

So must     with    sideways too?

 

 

I always find sideways kinda difficult

maybe im too old and not flexible enuff  

old school is best

[Donut]

So must     with    sideways too?

 

 

spooning..............