Lower back pain

[Floweradvisor]

maybe u lift too much weight. don't force yourself IMO

[Chewbacca]

I usually go to Geylang on tuesdays to train on endurance. After that, i will wake up with lower front pain on wednesdays.

Can anyone help explain what went wrong

[Jamesc]

I had the same problem n I think it could be your exercise technique!

 

Instead of doing pushing ups where you take all the strain,

 

I think you could trying exercising with a partner and get

 

the partner to do sit ups.

 

Maybe try different positions, afterall exercise should

 

be fun and enjoyable. Heres to a healthy lifestyle.

 

[Bighappyjer]

Does that means all power lifters are gungho?? Ever heard of charles poliquin or even read his books / articles?

 

Only lifters would know who poliquin is.

 

Actually i'm not sure if benching PL style is good for hyperthrophy. I've never used PL style -

 

1. feet curled under body as much as possible

2. arch back high

 

I've always kept my feet grounded and minimized lumbar arch.

[Good-Carbuyer]

I usually go to gym on tuesdays to train on chest n biceps. After that, i will wake up with lower back pain on wednesdays.

Can anyone help explain what went wrong??

 

You mean train chest and biceps, neglecting the back muscles, then back pain comes? train back together no back pain?

[Good-Carbuyer]

i have problem with my lower back too. one fine day a few years ago, i bend to remove my shorts, i heard a snap. and couldn't get up for that moment. after a few fruitless visit to teh GP, i got a letter from them to visit sports doctor. Dr Ben Tan, the ex-national sailor saw me. He saw the x-ray and immey say my c4 and 5 back bone is fused closer than normal. when young, the muscle around this section still can help to support your weight, but as u age, the muscle weaken. unfortunately, it's a chronic illness and there's no cure. physio helps. just need to manage the pain these days. if go gym, try not to carry heavy weights standing up. if doing bench press, put your legs up like doing sit ups. i heard philates helps as it strengthen core muscles.

 

i got downgraded to Pes C2 L9

 

Ex-colleague told me he overcame his problem by exercising to improve blood circulation, and no more back pain since. Doctor told me when back stretched beyond threshold also can have same back pain

 

Now I walk as fast as I can to stadium about 3km away for warm-up. Jogged along the track, and walk home

Practise some push-up instead of weights (NO BACK PROBLEM)

[BP320]

Hi There,

 

Just serached thru your post, I have a pretty bad slip disk L5-S1, can you give me the contact of your bone setter, would give anythig a try now. BTW, how often do you need to see him for your condition ? Thanks.

[Little_prince]

ah long is pretty good.

 

and he's very honest... he's not the type that ask you to see him everyweek. just once will do. after that it's a matter of correcting your posture.

 

 

[SSOClinic]

Hi,i suggest you may want to come by to singapore sports and orthopaedic clinic at gleneagles hospital to check out your problems.They are specialise in treating patients sustaining from knee and back pains etc.Here is the contact number (+65) 6471 2694/(+65) 9858 6295 or you may want to visit orthopaedicclinic.com.sg for more useful details and guidelines.Take care.

[Spo0nie]

hey guys, i'v been hitting the gym on a regular basis for 2 years

 

I am also a suffering for lower back pain, went to take an x-ray , found out that my L-5 was fused together when i was born .

 

Although it is not a major problem, i can bend over to touch my toes, sometime even touch my knees .

 

Usually the pain is worst in the morning when i just get up from bed, at night the pain is lesser .

 

Anyone out there who previously suffer from this too ? How did you manage to cure this annoying back pain ?

 

 

[Sunlight]

maybe u can do some core muscle traning?

[Tyongchi]

hey guys, i'v been hitting the gym on a regular basis for 2 years

 

I am also a suffering for lower back pain, went to take an x-ray , found out that my L-5 was fused together when i was born .

 

Although it is not a major problem, i can bend over to touch my toes, sometime even touch my knees .

 

Usually the pain is worst in the morning when i just get up from bed, at night the pain is lesser .

 

Anyone out there who previously suffer from this too ? How did you manage to cure this annoying back pain ?

 

Need to carry out some routine back excercise mainly to strengthen the back muscle. Swimming is one good option. I'm suffering from slip disc at L5 and me regular swimming (twice to thrice a week) helps a lot.

[Spo0nie]

ok thks

 

think i will be going swimming tml

[ODC]

I usually go to gym on tuesdays to train on chest n biceps. After that, i will wake up with lower back pain on wednesdays.

Can anyone help explain what went wrong??

Careful chances of fracture is high .. Starts as minor hairline ... Or maybe pressed nerve

[Gearoil]

Careful chances of fracture is high .. Starts as minor hairline ... Or maybe pressed nerve

 

Eh?...you still have not vaporised after your Masters took a heavy batting during the recent GE?

 

Now still acting as a doctor ar?

[ODC]

Eh?...you still have not vaporised after your Masters took a heavy batting during the recent GE?

 

Now still acting as a doctor ar?

 

I was a qualified physician at the Chang chun village clinic in my hometown in Qi Qi Har.

[Hachi]

hi there,

i got back problem too.every year,i will have a stay in hospital as my whole body jammed.

but after i wen to a chinese physician in AMK blk 128,the chinese physician do a Chiropractic treatment to my back and an accupuncture to release the nerve.

what a relief,after the CTRL,ALT,DEL to my body.

treatment also cheap,less than $50.

if you go to Western Chiropractic,will cost you hundreds of dollars.

now,as and when,my body will start to stiiff in the back,i don't hesitate to go visit the chinese physician.

How long does it take to reset your body, thinking of trying it out.

 

[Rendylee]

work on the core bro.

 

something to consider also is technique. get a spotter