Ex-Smokers: Pls advise

[Mazdaowner]

I have just started go cold turkey for almost a week. I read few articles

that headaches, running nose and tingling hands/feets may occurred.

 

So far, out of the above expected symptoms, headaches has start take place

just only and the other that is not mentioned is, I can't have a proper sleep.

As in, I kept wake up in the middle of the night. I did take more coffee lately,

but usually i do not "react" to coffee after-affect as in affecting my sleep in the past.

 

do u guys wake up very often in the middle of your sleep? mine at least 6-7 times.

What other advises helps? Pls kindly advise.

 

I just want to hear from true life account experiences.

 

Thank you so much.

 

Go see your Doctor and ask for Zyban, I took this 9 years ago and stopped completely.

All other methods didn't work for me, cold turkey, patches etc..

I have never smoked a single stick since, heavy smoker, 40 sticks a day,

pipe and cigars as well.

[K_ch]

Today is my 18 days of not smoking after 20years, i really feel fresh and no more smelly mouth !!

 

How about the rest of bro & sis, any update on your quiting program..

[Sunlight]

Today is my 18 days of not smoking after 20years, i really feel fresh and no more smelly mouth !!

 

How about the rest of bro & sis, any update on your quiting program..

[Irene]

According to research. housewives who cook at home everyday have higher chances of getting lung diseases than men.

[Ahgongwolve]

According to research. housewives who cook at home everyday have higher chances of getting lung diseases than men.

 

Sure or not... these research CMI one lah basket

Research also show those who fart often will kena nose cancer

[Sunlight]

According to research. housewives who cook at home everyday have higher chances of getting lung diseases than men.

really ah!!! where u find this research?? wat about guys who cook at home everyday??

[DarkSide]

Tried nicotine patch once,

give me bad headache....puking feeling...

Bought in US...never touch patch since,prefer smoking....